Weightlifting For Women

Weightlifting For Women

Weightlifting has a ton of health benefits! And today we're learning why it can be a great addition to a workout routine for women! Plus Jane Monzures learns all about proper form.



Danielle Henaghan says:

What’s the difference from lying on foam roller and just a regular mat?

Soulful Sweat says:

Great tips and debunking the myth that lifting weights is going to create “ bulk.”

Ethan Gerrard says:

Serious advice. Do not have the weights on your shoulder then sit down, the stand up. repeating  this action You're actually compressing your spine. Seriously this is a no no. Regards. Ethan.

Deepti Singh says:

Should we lift heavy to loose weight

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