TRAIN ABS AT HOME OR AT THE GYM | My Favorite Killer Toning Ab Workout

TRAIN ABS AT HOME OR AT THE GYM | My Favorite Killer Toning Ab Workout

My Gymshark Link: http://gym.sh/Shop-Elizabeth-Zaks I wear a size small in the vital seamless crop and a size small in the flex leggings too πŸ™‚

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Watch Next: The Bubble Butt Workout: https://youtube.com/watch?v=H9nWFv3zJ…

Hey guys! This video is all about my favorite ab workout! This workout will leave your abs on fire! Ab lines, six pack abs, whatever your goal- this is a killer. Give this video a like if you want to see more workouts and fitness routines, and don't forget to subscribe!

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(I wear a size S in Queenie Ke, & a size XS in 90 degree by reflex)

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THE WORKOUT:

❀ plate pass 4×10
❀ standing walkouts low to high plank 4×10
❀ plank rolls 4×20
❀ lying scissor kicks 4×20
❀ tuck ins 4×10

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❀Email: [email protected]
❀Fitness Guide: EZFitGuide.com
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About Elizabeth Zaks: Hey guys, I'm Elizabeth Zaks! I'm a vlogger who started out making fitness videos, and I'm also a Gymshark athlete. You can find fitness videos, vlogs, day in the life videos, travel vlogs, and more on my channel! Fun fact: I can read, speak, & write in Russian and honestly that’s probably the coolest thing about me, lol.

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Comments

Anne-Katrine Aude says:

Need motivation!
1 like = 1 crunch

Erin Moses says:

I know this is an old video but how often would you suggest doing this workout?

It's ya girl says:

2:04 is where the workout starts, you’re welcome 😊

B D says:

I did the plate pass and on the first one the weight fell on my foot 😭😭

thebetteresther says:

I really felt this workout

Nicole Behdad says:

My first thought was damn she has abs, fuck her πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜†πŸ€£ forgive me

Sha UG says:

It's good to know that your back also arches when you do abs, bc other girls just stay flat but I arch so I thought I was doing it wrong.

Tia Lipscomb says:

I can't find the rhythm nor the balance to do that plate pass like wtf

Kalia Bradshaw says:

Was I the only singing along to I spy l love that song πŸ˜‚πŸ˜‚πŸ˜‚

Chana Brocha Smolanoff says:

Your soo prettttyyy

Annemarie says:

Did you do this along with a diet? If so what diet. Love your videos!😁

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