Tracy’s 5 MISTAKES that SABOTAGE your exercise! (greatest outcomes, exercises, ladies)

Tracy’s 5 MISTAKES that SABOTAGE your exercise! (greatest outcomes, exercises, ladies)




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Jordonni says:

I was only doing the toning exercises and now I am gaining weight. People think I am eating too much.

Chloe Novak says:

Hello Tracy! Thank you for this video. We all need to have guidelines and I believe they are essential.
Over training is something some of us don't even think about. As you said, balance is the key!

much love, Mattie

Victoria Fredericks says:

I've found these to be 5 truths! I found you doing an arm workout this am and it burned so bad with 3 lb weights. SO good! Thank you for being here and doing this–bingeing on your vids today 🙂

Bulk Kitty says:

Im doing a hour of cardio and then hour to hour and a half of weight workouts. But im still not seeing the resolts i want. Am I overworking or is it something else??

Sim K says:

Hello Tracy! 🙂 First I wanna say, that you are amazing! And you are beautiful :).
Well…I have a problem…I don't know, that you are able to help me, that you gonna to help me…but I try it now :). At summer season I wanted lose weight. I cut my porcion sizes, I training twice a day (about one hour…). And yeah, it worked. But now I'm soo skiny, my BMI is 17,9. I'm scary but I have obsession with my workouts. I don't know, what to do. But I decided eat more. Because workouting gives me so much energy and good mood. Do you think, it is okay decide to eat more? Or I must cut my workouts too?
I wanna be healthy! 🙂 It is stupid, I'm stupid, I know…but, I'm teen girl and I have mess in my head (internet, "motivacion" pictures, TV, tips how to lose weight and people who trying lose weight EVERYWHERE…Its hard..:(
Thank you so much, for read this. ! 🙂

Elizabeth Bartley says:

What eyeshadows are you wearing

Elizabeth Bartley says:

This video is awesom, I love your perspective and your tips. You really inspire me Tracy

havich44 says:

I will show my sister ur vids to. Im trying hard to get her to workout and ur a smart lady. I don't kno, see, or meet too many smart women bt wen i do, i cant deny how im impressed and how much respect i hav 4 u or them.

havich44 says:

Thank u very much lady. I thought i didnt hav time either cuz wenn i lift, crunches, push ups, or pull ups, i usually train 4 2 and a half hours bt recently i perfer 2 to 5 mins so i can hav time to 4 chill since i hav no job cuz i refuse things bt this new way is much better and none exhausting. Thank u so much.

Rysse Davis says:

I am 230 and do about 45 minutes a day.Is that enough?  I was 262. How much water should I drink? I drink over 64-72oz a day.

Nan Cazull says:

Oh wow I didn't know that you can over workout  maybe thats whats happening to me 

Azhar Shariff says:

you have improved my motivation to exercise by a 100 times.
am so glad i bumped into your videos. thankyou for the videos.

shrishti rana says:

Thank you so much Tracy. I have just started following your workouts and I'm already feeling so energised. Appreciate your work.:)

Kristine Gordon says:

Could you please explain more on the cardio only?

Jewel Atherall says:

What would you consider an "over workout"? I have more time because it's the summer so I have been working an hour a day! I see results (:

Sue Ellis says:

Thank you. I used to think I didn't have time. I now find my self doing exercise when ever I can. i.e using stairs at work a little more quickly and often. Stretches and weight lift (cans of beans lol) when I'm in the kitchen whilst waiting for things to come to the boil etc. I am also weighing up my diet. Sorry for the pun 
Thank you Tracey x

VuleMala Pančo says:

BRAVO,,,,Thank you Tracy,,,

sandinmysandal says:

Tracy, I found your workout videos today. I have spinal damage and so want to tone up. (Going to the beach) I just started walking yest. I walked 3 miles today and felt so proud of myself. Would that be my Cardio for  the day? I will still be doing one of your videos tonight. You are so awesome! Thank you for this.

sweetblackberry1981 says:

first time in your channel have a great impression I'm subscribed

Rianna Cowan says:

Can you do a video on toning your back ? I hate my upper back especially and I don't know what workouts to do help 🙁

AnneMarie Pollock says:

I am the "No Time to Exercise" person. I'm so busy and when I get home and do all the housework and cook dinner, I just feel like the only thing I feel like doing is plonk myself in front of the telly and drop off… I need some help, I think…

Caaroo Cortés says:

Alright, so I might be overtraining…

dmb41ever says:

Yay! I'm not making any of the mistakes. I just started one month ago exercising to your videos, I love them, I have been eating cleaner, I did have to stop for one week cuz I was so sick, but with all that said I lost 15 lbs. I enjoy your spirit, its like i'm just hangin' out with one of my friends. Thanx again, Wendy 

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