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This can be a complete higher physique exercise for ladies to tone up and drop some pounds.
This exercise focuses on the again, shoulders, triceps, biceps, chests, and decrease again muscle tissue.
four totally different workouts that works and tone up your complete higher physique!
Attempt 2 units, 12 reps every set to start out off with and progress as much as three units, 15 reps.
What you will want is a pair of dumbbells and this may be achieved both within the fitness center or at residence.
Please do additionally take a look at my ‘Full Workout Plan to Lose Weight & Tone Up (4weeks to a Match & Female Determine)'
This video will information you thru to realize your fitness objective!
Do maintain me up to date in your progress as nicely! =)
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