Total Upper Body Workout for Women – Again, Triceps, Shoulders, Chests, Biceps

Total Upper Body Workout for Women – Again, Triceps, Shoulders, Chests, Biceps

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This can be a complete higher physique exercise for ladies to tone up and drop some pounds.
This exercise focuses on the again, shoulders, triceps, biceps, chests, and decrease again muscle tissue.

four totally different workouts that works and tone up your complete higher physique!
Attempt 2 units, 12 reps every set to start out off with and progress as much as three units, 15 reps.
What you will want is a pair of dumbbells and this may be achieved both within the fitness center or at residence.

Please do additionally take a look at my ‘Full Workout Plan to Lose Weight & Tone Up (4weeks to a Match & Female Determine)'

This video will information you thru to realize your fitness objective!
Do maintain me up to date in your progress as nicely! =)

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Garima Raj says:

Hi johna your all video powerful I am so so happy thanks for videos

Debasree Paul says:

Loved it! Will definitely try these!

Sulochana Wijesinha says:

hi cute joanna.i so happy to following your videos.thank

Tahamina Khatun says:

Hi joanna how r u. I want to lift middle part and lower part of chest. Could u pls tell me which wt exercise best for me

Rebecca Rocks says:

This is great this is why I love you !!!

Kokila singh says:

Hey Joanna..u r so beautiful😊

dr jyothi says:

HI joanna soh dhis is Dr Jyothi pls do reply to me k na

dr jyothi says:

Can u make a video on vegetarian diet plan for me.i do have idli,dosa,puri as such for my breakfast since my mom prepares breakfast..

dr jyothi says:

I have downloaded ur videos but m staying in apartment two bed room. I m not having enough space for doing exercises

Heena Khan says:

Hi, plz tell me ,is there excersise is help to reduse for chest size? I feel weakness after workout,so what i do?

Drown_Out14 says:

Am I the only one that feels like they're straining something when doing the superman move??

Khrizaj Dv says:

Ma'am can you do a video for full lower body workout… Like this please (Quads, Hamstrings, calves and glutes) please…

Bushra Aftab says:

hi joanna its very nice .just I want to know the weight of dumbbells

LOL says:

hey a channel named how to loose weight are using yours videos check that

Kennedy Singh says:

i love it you workout videos

Riddhi Bombaywala says:

Do these help reduce chest excercises?

Rabina Khan says:

is these exercise are helpful to reduce chest size???

jennifer79191 says:

I love your workouts,nutrition information and advice, thank you

Srikanth Rao says:

what is the weight of the dumbell

emmy haokip says:

can i do this everyday? or alternate days?

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