Total Body Strength Training Gym Routine | Joanna Soh

Total Body Strength Training Gym Routine | Joanna Soh

Total Body Strength Training Gym Routine | Joanna Soh
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Here's my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight.

Do these exercises 2 – 3 times weekly. Don't forget to also fit in your HIIT and cardio workout.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.


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Sets: 3 – 4
Reps: 15 – 20
Rest: 30 – 60 secs in between sets.
Total Workout Time: 60 mins

1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension


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Here's the complete playlist to more than 50 videos:



Suci Hidayati says:

Please make video gym after post sectio or post pregnancy

lizzy M says:

What if we can’t afford a gym membership and don’t have these types of machines?

Buck Weet says:

I would alternate between heavy days and "not so heavy days". If your reps are too high then you're just spinning your wheels. Heavy weight is considered 4-7 reps. Not so heavy is about 7-12. Remember, last couple of reps should be gruelingly tough. If it was easy then EVERYONE would be in fantastic shape. Rest when you sleep. ROCK IT when you lift. πŸ™‚

suthobay says:

im working on my apps

saeid kh says:

I just found you channel, and I going to start to go to gym from tommorow morning!! I'm scared but this video really really helped me… You're sooo HELPFUL and THANK YOU SO MUCH!!
Jesus, wish me luck guys. (My goal is to loose 15kg) πŸ€—πŸ€—πŸ’•πŸ˜πŸ˜πŸ˜–

Lechar Selopan says:

Thankyou 😘😘😘

Mike Fernandez says:

Is this workout good for anyone?…im a beginner to weight lifting πŸ˜…

Sanchita Mandal says:

Mam i have no gym in my locality so pls suggest me something what should i buy to do weight training at age is 23 height 5'6 and weight 60. Thanks.

Tonika Vickers says:

Nice back muscles πŸ’ͺ🏾

Sukrun Nisak says:

Thank you Joana.. I went to gym without personal training, and found out that I made mistakes in doing some exercises after seeing this video.. Thanks dear..

princeries98 says:

what shoes are you wearing? it's so cute

Ranjeeta Prajapati says:

Should we do this same excersise

Garima Joshi says:

Hi Jonna,
What are your diet plans along with the gym workout? Share if possible

nancy nancy says:

Love your videoπŸ‘

Fab Blish says:

Are there alternatives to do this workout at home without going to the gym? Since i don't have those equipment at home except for dumbbells. Any helpful tips?

Fiza Hasan says:

How many time you spend in gym???

mitha mithun says:

Is this for beginner?

Amjad Nawaz says:

i wana marry with yu will yu frm sweden

Happy girl says:

You are very proficient with your explanations. Thank you for this.

vicsmakeupfix says:

So informative! I love this level of detail on the form of each exercise. Please more videos like this

byebicycle says:

What would you recommend if your gym doesn't have the low cable machine?

uma pipdika says:

I hate squats because it givves big butt

butt butt says:

Sister plz tell if i do squats with dumbbells are not make our hips bigger?mine is already enough i don't want big.

Estell February says:

thank youu😘😍

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