Arm workout for women with dumbbells to tone and sculpt your muscles. Perfect exercises to get lean arm muscles. Do this home workout 4/5 times a week to obtain toned arms, shoulders, biceps and triceps as soon as possible.
⦿ Calorie Burn: 80 – 200
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W465