A complete upper body workout routine to tone and sculpt your arms, shoulders, back, chest and abs!


WHAT I'M WEARING: Gymshark camo seamless in workout and Gymshark Vital Seamless in intro and talking bits

SHOP GYMSHARK ♡ Thank you for shopping through my link and supporting me I LOVE YOU

Necklace: these is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me!


Commonly Asked Q's:

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15 minute low intensity warm up of choice
I like to do 15% incline walking on treadmill at 3mph

SUPERSET | 2 sets
10 wide grip overhand row
10 underhand row

SUPERSET | 2 sets
10 cable lat pull down
12 rear delt pull

SUPERSET | 3 sets
12-15 lateral raise
12 upright row

TRI-SET | 2 sets
8 incline close grip press
10 neutral grip skullcrusher
10 chest fly

SUPERSET | 2 sets
10 bicep 1&1/2 curl
12 overhand tricep press down

ABS | 2 sets
20 cable crunches

This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡



Tiffany Nguyen says:

Sort of random, but your skin is glowyyyyyyyy

KarinaV says:

Giiirl, forget about fit tips , all I can think of is watching High school musical again 😁 you just made my day!

Gen Moeke says:

First of all, LOVE THIS. Second, I can’t believe Stefan went to East High and third, he hasn’t seen High School Musical? That’s our go to movie (by our – I mean myself and my husband 🙊). Thank you for being such an amazing human. The Malibu Blue looks great on you! Wowowow. 🔥💙

Maxamillion juarez says:

I mean once a Wildcat always a Wildcat!

BreeBee Sanchez says:

I love the YouTube videos! You never seem to pop up on my insta🤷🏼‍♀️ plus getting the notification for here helps 😊

Rachel Burton says:

Yayyyy! Love this whit 😍 can’t beat an upper body day 💛

Lilia Sheshukova says:

More workout videos please!!! ❤️

Tracy Ragland says:

Omg I live for hot fire flame workouts 🔥💕 ILYSM!!! Would love an updated workout schedule girl

Jennifer Carballoso says:

Obsessed! This is exactly what I needed! I was trying to look for old vids you’ve done to find what I need tommorow for the gym and omg you gave me a PERFECT PERFECT WORKOUT!!!!!!!!!! God bless you LOVE YOU GIRL!!!!!!!! God is good and keep shining boo ❤️❤️❤️❤️❤️❤️❤️

mets185 says:

Everyone should definitely follow Whitney on Instagram! Not only does she post great workouts, she keeps you updated on some of the best songs as background music! If you don't have an account it's really easy to setup on your phone or online.

Jackie Lennett says:

Does working your upper body with heavy weights not make your arms look bigger when they are down at your sides? I just feel self conscious about my arms being too big when they are at my sides when not flexed.

America B says:

Yasssirreeeeeboyeeeoooohhhbooyeeeee work out split please! xo

Anna Pedron says:

This was soooo informative ! Thanks queen❤️❤️

Nellie Pashazbedo says:

I have found my favorite upper body workout!!! Omg that rear delt work killed mee 👌🏼👌🏼💪🏽💪🏽🤩

Jaclyn Middendorf says:

YAY I love this- doing this workout tomorrow, thank you!! Absolutely love you & look up to you so much! Thanks for being you!

Melissa Freeman says:

I’m definitely doing these cable crunches Thursday!!!

Karen Palmer says:

Hell ya, love high school musical yo

Bronte Almanza says:

Please upload a vid on your new workout split!! 😊

Karen Palmer says:

You should get some wrist straps

Savannah vs says:

Do you keep track of your workout? If yes, how do you do it?

Sara R says:

Sooo glad you posted a workout on YouTube vs Instagram! I love the detailed instructions and can add it to my workout playlist. ILYSM Whit!❤

Halla says:

hey Whit me and my friend are signing up for the gym soon can you make a video on how to keep correct form for beginners maybe some tips?

Brenda De Browne says:

I love your style of workout. I have been following you for a month and I see some changing in my body. Can you share with me what kind of protein did you take or recommend? Also, any workout for "love handles". Thanks, girl. Bx

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