The 3 WORST Workouts for Women to Get Lean

The 3 WORST Workouts for Women to Get Lean

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FORMULA FOR WOMEN Fat Loss Program:
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Frustrated by the last 10 lbs.?

One of these might be your mistake.

Worst Workouts for Women who want to get Lean:
#1 : Slow Boring Cardio Torture

#2: Heavy Lifting, Bodybuilder Style

#3: Barbie Weights, Not Even Flexing

OTHER AWESOME WORKOUT VIDEOS FOR WOMEN:
✔BEST BUTT Workouts: https://bit.ly/2u7mKGQ
✔BLAST FAT FAST: Hardcore Advanced Tabata Workout
https://bit.ly/2G2KrBr
✔TONED ARMS Workout for Women to Eliminate Bat Wings
https://bit.ly/2u8cgH0

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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Comments

sarah jenkins says:

No.offense but your body is not a goal for me

Ranjeeta Prajapati says:

I use wieght up to 2.50 or some times 5

what is athletic style
Pls clear

Ranjeeta Prajapati says:

Pls clear no 2
what is athletic or cardio style.

bcoz may be this is why the upper part of my hands looks like a body builder

Ranjeeta Prajapati says:

I couldn't understand the second suggestion.
Pls clear it

arteest94 says:

How do you cancel subscription for team live lean monthly payment? I cannot currently afford it and I need to cut costs.

Roxi Bonneville says:

Thanks for the video! I just keep struggling with that last 10 pounds and it makes me so frustrated. I want to get one of your plans but I am not sure what one is the best for me. I am 44 and weigh 130 and I am 5'3". I want to see my abs by my birthday in September. Do you think I should do the mass 2.0 or the woman's one? I work out regularly and have for the last 4 years. I did vegan for three years and then back in December I switched to keto. They all seem to bring me back to 130. I will get to 125 but then a month later back to 130. I want to be 118. I just need to choose a plan and run with it. Thanks for all the helpful videos you both do! 🌷

Amy Lynn says:

I have an elliptical & I sweat my butt off. I’ve lost a lot with it. Mine has resistance and tilt so I get a great workout, do intervals of high resistance/intensity. definitely need to focus and try to push yourself, gotta get that heart rate up not just be a zombie.

carebear B says:

Thank you 🙂 Do you have any programs for at home workouts?

KatzeDerNacht22 says:

Spot on! I mean, I do lift heavy but the middle part of my training includes weird ab workouts with a ball, battle rope, skipping rope, stuff like that, I certainly do lift not so heavy on the squats, cos I do about 15, but the leg press machine is to the max, it's all very nicely mixed up and since I changed to that formula, per my new coach's advise, I am seeing results.

Soulful Sweat says:

Interesting tips, check out our channel and subscribe at Soulful Sweat 😘

Su Su says:

It’s confusing, lift heavy for arms, but not chest? Women’s can’t get bulky

Lucie Vilimová says:

Great tips, I would love to see more tips and tricks how to lose the last 10 pounds (or in my case 5 pounds) of stubborn fat 😀

Holly Cardell says:

I wasn’t listening because I thought my daughter was waking up and i thought i heard “For women who want to get laid” 😂

Rana Awwad says:

Hi Jessica, When you say "not heavy" can you tell us how many reps maximum I should be able to do? I thought the heavier the better. thanks

Lemon Lindsay says:

Gah! I have over 100 lbs to lose but I don’t wanna do any of these workouts either 😂

Actually I’ve been going to tabata classes at my gym and I love them! So much fun, the time flies by and it’s super challenging!

True Red says:

Thanks for the info jessica
Im been trying hard to get abs lol well I will be happy if I just losse fat hahaha

Maggie F says:

This video is for me. I go to Hiit and circuit classes now.

Sally Wally says:

Heavy lifting? What kind of bs is that sorry but i lift heavy and it gets my heart rate up more than lifting lower weight, and i am pretty lean because im building muscle that way and it allows you to eat more too. It doesnt matter what your doing in the gym to get lean you need a calorie defecit to say there is a wrong workout to get lean is stupid it matters about what you eat, this video is misleading

POSSIBLY INSANE says:

abs are made in the kitchen. move, any movement is good. if you skip the gym, skip the cupcakes. though, as a rule of thumb skip the cupcakes altogether.

Jaafar A says:

Is 15 ibs weights or 10 weights are good for starters?

Jaafar A says:

Thank you for the tip jessica you and Brad are amazing

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