Non-Weight Bearing Workout. Total Body Exercise Routine Safe For Recovering From Injury.

Non-Weight Bearing Workout. Total Body Exercise Routine Safe For Recovering From Injury.

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A Non-Weight Bearing Workout you can safely use to stay fit when recovering from a foot injury, ankle injury, physical limitation, surgery, or disability. Stay fit and positive with this exercise routine that includes cardiovascular, strength, and flexibility training for a total body workout.

Hello My Friend,

Are you healing from a Foot Injury? Ankle Surgery? Or working with a disability? Here is a Non-Weight Bearing exercise routine you can use to stay fit, active, and positive. This 40 minute video includes cardio, strength, and flexibility exercises for a total body workout. You will get your heart rate up, work up a sweat, and feel fantastic!

In this Non-Weight Bearing Workout you will move through the following exercises:

Non-Weight Bearing Seated Cardio Exercises

Get your blood flowing and heart pumping with seated chair cardio exercises including seated chair jumping jacks, seated chair boxer punch, and seated chair cardio knees. This Non-Weight Bearing cardio exercise sequence will allow you to get your heart rate up and work up a good sweat!

Non-Weight Bearing Bodyweight Strength Exercises

Maintain your strength and lean muscle mass with this series of Non-Weight Bearing bodyweight strength exercises including: modified pushups, leg raises, hip lifts, modified planks, sit-ups, crunches, and more.

Non-Weight Bearing Flexibility Training Exercises

Finish your workout with a Non-Weight Bearing stretching sequence to help you stay flexible and mobile. Move through modified pigeon pose stretch, seated spine twist, quadriceps stretch and my personal favorite: the scorpion stretch!

This total body Non-Weight Bearing Workout requires a chair and an exercise mat. It can be done in the comfort of your own home or while traveling for a total body workout.

Before starting any new physical activity, you should consult your healthcare provider. These exercises are suitable for most people, including seniors, recovering from an injury and in need of a Non-Weight Bearing workout. But ALWAYS check with your doctor before starting this or any exercise routine. Listen to your body and move mindfully. Honor your injury and be smart!

Having an injury, disability, or physical limitation doesn't mean you can't exercise. It just means you have to get creative with HOW you exercise. Done properly and safely, exercise can be an incredible resource to keep your body and mind healthy, positive, and fit. That's why I've created a series of workout videos to help you keep moving no matter what. These creative exercise routines include videos you can do with a foot injury, disability, or illness. I believe movement can be medicine that allows you the strength to live your best life.

I would love to hear if you try this video and how it makes your body feel in the comments below! And as always, if you liked this post, PLEASE HIT LIKE, SUBSCRIBE to my channel, and share this video with your friends! Thank you for your support in my work. I am here to help you feel your best inside and out.

Here’s to you living every day in strength,


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Julie Arbiter says:

I always seem to need this. It is better for me than my fancy gym membership which is on hold now. All Caroline is missing is a swimming pool!

luckieshel says:

This was a legitimately challenging workout, even if you didn't have a hurt foot! Will be doing this regularly. Thank you for all that you do Caroline.

Joanna Byford says:

Thank you so much for this fantastic workout. I am missing swimming from a fractured foot and your workout will make a big difference.

padmashree nagaraja says:

I hurt my ankle while running, a real nasty sprain. I love your workouts!!!

RoxieLe93 PKMN says:

What if you have a nerve damaged left arm that you can’t lift and a broken right femur 😂

Mary Haslam says:

Great workout for raising heart rate and maintaining flexibility. Needed to modify some of the exercises for achilles surgery which is easily done. Loved the chair jumping jacks!!

leman says:

Helpful video but the constant talking is distracting, unnecessary.

Melody mutter says:

I may try this. Just had vascular surgery on left leg. Vein ablation. Getting right leg done next. Gonna check with doc if this is ok to do till my legs are healed. Walking is encouraged. But also want to work abs.

Tammy Sue Dye says:

I have Cerebral Palsy and workout every day from my electric wheelchair. I absolutely love this "hurt foot video" it works out your whole body positively feeling great and ready to kick booty in life.

kim270 says:

I am so happy I found you! I've definitely been struggling to maintain my weight since I broke my foot which has been really hard! It's taking a lot longer than I anticipated to heal so this is exactly what I need.

Michael Oedy says:

I’m not injured but I’m tired of running on a treadmill with limited results. I first believe my father could’ve avoided knee replacement surgery had he lost 30 lbs in his 40’s. But,…I don’t want to trash my knees getting to my goal. This vid is really helpful.

Megan Sorokes says:

A new favorite! I did this along with your (1) six-moves for six pack abs and (2) advanced hurt food workout videos. A great day in the world of a hurt foot runner 🙂 Thank you, Caroline!

Kim Goodfellow says:

Caroline: WOW!!! I have a broken right ankle, & Huntingtons Disease. The only thing that can help H.D. is exercise. I used to run, but can't with my broken ankle. I have depression in spades because of H.D. & with my broken ankle its worse!! It was sooo bad for me, I had an appointment with my doctor to get drugs to stop my heart !!! I have that option with Huntingtons. But because of your amazing video everything has changed for me!!! Maybe its because you are a woman, your positive attitude and your positive puching, it makes me laugh everytime I watch it!! So thankyou from the bottom of my heart you literally saved my life!!! so blessings upon you!!

Carol Jones says:

Thanks for the workout! I have some back injuries and have a hard time walking and finding things other than the pool to get in some exercise, but I was able to do much of this with a few modifications. Much appreciate the time you took to upload this!

yoginitc says:

Thank Caroline <3 Bless you <3 You are really helping me!

Lauren Rader says:

Thanks again Caroline! Wonderful sequences ❤️❤️

Barbara McConchie says:

Caroline’s hurt foot workouts are the best. I am going through some challenges and I really look forward to these workouts. This is one of my favourite all body workout. Caroline keeps me motivated and at the end of it I am more motivated about what I am able to do not what I cannot do. Thanks Caroline.

Cristin Murray says:

This workout was awesome!!! One of my faves of yours….although I love them all!! So, SO SO SO thankful I came across your channel! It's been a life saver while I recover from foot surgery and I'll continue to do them after I recover!

Miriam Wipf says:

You're an angel. Thank you so much for these videos

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