MY WORKOUT SCHEDULE & SPLIT!

MY WORKOUT SCHEDULE & SPLIT!

My current workout schedule, split and fitness plan! Everything you need to know about my entire week of workouts.

♡ Merch: https://whitneyysimmons.com/
♡ Facebook: https://www.facebook.com/whitneysimmonsfitness/?ref=settings
♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en

SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons
Thank you for shopping through my link and supporting me I LOVE YOU

Outfit: Gymshark khaki slounge in small http://gym.sh/Shop-Whitney-Simmons

Necklace: this is a piece created from my moms engagement ring she gifted me💕

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Commonly Asked Q's:

MY SKINCARE
use code ‘WHITNEY' to save 20% + free shipping on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY

FAVORITE PRE-WORKOUT EVERRR
rainbow candy https://amzn.to/2N7hZoT
cotton candy grape: https://amzn.to/2NBiLYg

FAVORITE PROTEIN POWDER EVERRR
fruity cereal https://amzn.to/2N3PDvQ

Non-slip or break resistance bands I use: https://amzn.to/2C5pVme

Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

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THE SCHEDULE

Daily warm up of choice: jump rope, stair-master, incline walk, etc.

Monday: legs
Tuesday: shoulders + abs
Wednesday: back + HIIT
Thursday: legs
Friday: upper body workout | shoulders, biceps, triceps, chest
Saturday: active recovery day… LISS + abs
Sunday: rest day

Abs: 2-3 sessions a day
HIIT: 1-2 sessions a week
LISS: 2-3 sessions a week

Music by Joakim Karud http://youtube.com/joakimkarud

This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

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Comments

Gabrielle Ellis says:

Can we have an updated workout schedule for the new year? 🙂

Hanan Balat says:

Thank you for the motivation!!!

Hanan Balat says:

It’s so hard for me to workout on the weekends.

Corine Jimenez says:

Hi Whit, I am guilty to say that I find my self regularly starting over, what workouts would you recommend to get back in the flow of things? Hopefully you see this because I don’t think I’m the only one. For example, I found getting my stamina back into routine by doing cardio, but I feel there is more I can do. Let us know 🤞🏻

Michelle Torres Santiago says:

You ate so funny I love it!

Orissa Grewal says:

Hey girl I was just wondering do you stick with the same movements for a while? Or do you switch the compound and isolation movements often? I’m unsure for how long I should stick with the same movements

David Tad says:

We miss one workout it can get done at home if you do home workout by the way you amazing.i used to like something different chenge my mind and am thinking to sub but first let me see what i could get out of you for today 👍up let me see your other vidio and then sub fair enough

Hunter Winslow says:

This is just what I needed to know! Going to structure my own workouts now!

Siamee Yang says:

Pretty please, where can I find the top you're wearing during the workout? 🙂 Thank you <3

Jessica Hill says:

Love love love this video! Super helpful! Thanks so much for sharing!

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