LOVE HANDLES WORKOUT | Home Workout for Women

LOVE HANDLES WORKOUT | Home Workout for Women

Love Handles Workout. Warm up, obliques, abs workout and many epic love handle exercises for women which are suitable for home workouts. So, watch till the end and follow along with me!

👉 S U B S C R I B E (please lol)
1️⃣ My BOOTY program –

2️⃣ Your YEAR of workouts –


Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

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💞Fitness Tracker –
💞Resistance Bands –
💞Bluetooth headphones –
💞Dumbbells –
💞Exercise Mat –
💞Camera –

Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance -
Full Body Fat Burn –

Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.




alex choi says:

Happy new year.

d hamer says:

Thank you for all your videos and enthusiasm will continue to watch in 2019💪🏾

Julia John says:

May you discover the love of Christ in 2019. Happy New year

Preonda Graham says:

Good work out 👍

Preonda Graham says:

Which part of Indiana I'm from Fort Wayne Indiana

Legslipsandlashes says:

Yaaaas! For the New Year! 💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾 Let's work!

Bakare Kemi says:

Yeeeeeeeh she's finally back💃💃💃happy New year koboko

Vickie Jones says:

Thanks Kola!!!

Renee Brooks says:

Someone was up early. Thanks Koko. I missed you so much! Xoxo

💞aesthetic says:

Happy New years! 🍯✨💞🍻

Lola P says:

Happy New Years!!! 2019 is gonna be AMAZING!!!!! Also ps I love ur leggings 😁

Gabriela Rebouças says:

Amo seus exercícios, obrigada 😘😘

Mimi J says:

Happy New Year

Christine McCants says:

Thank you Happy New Year


Happy New Year dearie…. I became ur fan 😊

Alex Alexitto says:

Super, je vais reprendre le sport 😙😙

Kyut Psycho says:

I feel that losing weight overall gets rid of em anyways

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