In this video, I'll walk you through the best exercises to target your arms, biceps, and triceps in the same workout session.

The full workout:

3set x 10-12reps
1. Pause Seated barbell curl
2. Biceps curls (hold one arm under tension)
3. Seated cable curls

3set x 10-12reps
1. Cable Reversed Pull down (smith)
2. DB Overhead extensions
3. BW Push-ups MAX REPS

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Leah Hall says:

I cant even do 10 push-ups

Lacie Hamblin says:

I have a question…I look very swollen when I’m sore almost like I gained 10 lbs 😰 is this normal?

Tatiana Gulyaeva says:

I did try the workout. OMG my arms are on fire. Thank you for the great workout

Safiya Kirton says:

How many times a week do you suggest doing this workout? Three or four times a week? Could you give an example of a week of this type of workout? Mon. Wed. Fri. Sat. ?

Armani Ali says:

God I don't wanna look like a man. I want sexy slim arms. So no weight or less weight

Shelyna Briones says:

I love that your videos aren’t too complex and you stick to the basics. The basics worked for people for years so there’s no reason to make workouts complicated. Your videos are always so informative and educational too. I just watched your video on bloating and it was very helpful 😁😉

Ciara monique guerra Macias says:

If you ever feel you need to exercise , you will feel good .

Fire Fit says:

Please girls, do this posture whenever you can 5:10

Lea Hor says:

Thank u💞helped me

Shaneeza Mohamed says:

This is exactly what I was looking for! Thanks Hanna! Your arms are amazing! 👌

Simona Ortale says:

You have amazing arms my dear 🤩 great workout!

Ahamed Sajeeth says:

Madam can boys also follow tips ?

ItsRochelle says:

Trying this arm workout today!!

Starlet Carbins says:

On my way to the gym now to start this! Pray for me

darian skye says:

your arms are my GOALS!!!!! i love when you talk over your workouts and explain! so helpful

nalini sudhakar says:

Hi Hanna your videos are amazing ..can you please a weekly routine workouts we need to follow …

P. Prasad says:

Terrible pushup form

P. Prasad says:

I lift heavier than you, but I'm not growing. Time to increase my food.

All your reps were half reps?

Nicole Goforth says:

This workout KILLED me!! You are so inspiring Hannah! Can’t wait to have the guns you have 💪🏻

Rebma Sesom says:

Your gym is always so empty

Briana Avitable says:

How do you deal with sweaty hands while you workout?! I'm always struggling to keep hold of the dumbbell🤦🏽‍♀️

Lissette Vega says:

love ur videos

Alethia Rains says:

Hanna, what kind of self tanner do you use? I am not interested in getting skin cancer nor getting premature wrinkles from the sun. <3

Monai Sekel says:

I absolutely love al of your workouts. You make it very easy to follow and I feel the burn every time I do any of your workouts.

Geo says:

New subscriber here! LOVING the videos and target ones especially! Also can never get over how amazing and fluent swedes are in english, I just wish I would be as fluent in Swedish. You are a good inspiration to kick me back into lifting game! Thank you! =)

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