In this video, I'll walk you through the best exercises to target your arms, biceps, and triceps in the same workout session.
The full workout:
Biceps:
3set x 10-12reps
1. Pause Seated barbell curl
2. Biceps curls (hold one arm under tension)
3. Seated cable curls
Triceps:
3set x 10-12reps
1. Cable Reversed Pull down (smith)
2. DB Overhead extensions
3. BW Push-ups MAX REPS
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I cant even do 10 push-ups
I have a question…I look very swollen when I’m sore almost like I gained 10 lbs 😰 is this normal?
I did try the workout. OMG my arms are on fire. Thank you for the great workout
How many times a week do you suggest doing this workout? Three or four times a week? Could you give an example of a week of this type of workout? Mon. Wed. Fri. Sat. ?
God I don't wanna look like a man. I want sexy slim arms. So no weight or less weight
I love that your videos aren’t too complex and you stick to the basics. The basics worked for people for years so there’s no reason to make workouts complicated. Your videos are always so informative and educational too. I just watched your video on bloating and it was very helpful 😁😉
If you ever feel you need to exercise , you will feel good .
Please girls, do this posture whenever you can 5:10
Thank u💞helped me
This is exactly what I was looking for! Thanks Hanna! Your arms are amazing! 👌
You have amazing arms my dear 🤩 great workout!
Madam can boys also follow tips ?
Trying this arm workout today!!
On my way to the gym now to start this! Pray for me
your arms are my GOALS!!!!! i love when you talk over your workouts and explain! so helpful
Hi Hanna your videos are amazing ..can you please a weekly routine workouts we need to follow …
Terrible pushup form
I lift heavier than you, but I'm not growing. Time to increase my food.
All your reps were half reps?
This workout KILLED me!! You are so inspiring Hannah! Can’t wait to have the guns you have 💪🏻
Your gym is always so empty
How do you deal with sweaty hands while you workout?! I'm always struggling to keep hold of the dumbbell🤦🏽♀️
love ur videos
Hanna, what kind of self tanner do you use? I am not interested in getting skin cancer nor getting premature wrinkles from the sun. <3
I absolutely love al of your workouts. You make it very easy to follow and I feel the burn every time I do any of your workouts.
New subscriber here! LOVING the videos and target ones especially! Also can never get over how amazing and fluent swedes are in english, I just wish I would be as fluent in Swedish. You are a good inspiration to kick me back into lifting game! Thank you! =)