Gym Full Body Workout w/ Bella Rahbek

Gym Full Body Workout w/ Bella Rahbek

Needed to re-add this video because of a modifying error! =(.

Hey everybody! In the present day I take you thru certainly one of Bella & I's full physique exercise routine! We love working full physique. We do it each different day, as its greatest for constructing muscle! Hope you take pleasure in this video and new type!

Bella's Channel:


5 Min Banded Stairmaster

1. Banded Hip Thrust w/ Glute Abductors

2. Triset:
Cut up Squats
Shoulder Press
Bent Over Rows

three. Banded One-Legged Leg Press

four. Superset:
Straight Arm Pull-Down (came upon what its referred to as!! =D)
Face Pulls

All Workouts four Units x 10 Reps With 1-2 Minutes of relaxation in between units and workouts.

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Whats up everybody!!! My identify is Daysha aka. Bodibiday and I'm a NASM Licensed Private Coach. I was extraordinarily skinny!! Not on objective, however extra of a genetic factor and a excessive metabolism… 87lbs was probably the most I ever weighed and I used to be capable of placed on over 20lbs of muscle, construct curves and achieve a lot extra confidence! So I dedicate my life and this channel to serving to others, particularly ladies, achieve weight in a wholesome means by understanding and constructing muscle and educating about how the physique works!



BODiBiDAY Fitness says:

Had to re-upload this video due to a editing error! =(. But hope you enjoy!! <3

andrew pineda says:

Any specific exercises for women after delivery?

Hayley says:

Blondie got a shelf!

Gabby G says:

omg i love how you explain things! please continue making these gym videos with your explanations :)! you're awesome

Fatima Craft says:

I do like this style

LivyoLyfe * says:

These girls are body goals holy shit!!

Leila Leila says:

What brand resistance band are you guys using?

Larry Cobb says:

My girlfriend was searching for a new routine she’s totally bored with her current one I’ll definitely send her a link to your video thanks a lot!

Emmerlyn Madriaga says:

You’re body is my goal! 😍😍😍

Zirgy Zelcher says:

It's called the straight arm pushdown it is good because not many movements incorporate straight arm scapula strength. Definitely best for lats.

Zirgy Zelcher says:

Good combo with the bride and abductor pull aparts

Twisted WizDoM says:

Women.. the natural testosterone booster

AspiringBeamOfLight says:

Doing this today for my first time back in the gym in weeks! Thanks for the inspo!❤️

Syssi Shrop says:

Very very good! Your body looks amazing girl!!! OMG I will try that routine for sure😍😍

Rochelle Anicete says:

You guys are such an inspiration and you guys motivate me so much, please don't ever stop!! <3

Julia Maria says:

Can you do a what I eat in a day video pleaase❤️

Allison Johnson says:

I love your vids and bellas. Will you let us know how much weight you guys lift when you first started working out for the ones that just started i don't think I'd be able to 55lb… Idk i guess I'll just have to try and go do it?… 😂😙 #bodygoals love you guys!!!

EverFlexx says:

Nice work 💪🏻😃

최유정 says:

nice body…i hope…

suitelady24 says:

I love the way the video is put together. Love that you do the exercises and then explain it to us. Thanks! Pleas continue to make videos like this.

Marija Katarova says:

Can you do arms workout for home :*

KEL7000 says:

hey my Queen ya'll look better than beautiful keep it up and nice video…..!!!!

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