FULL BODY WORKOUT FOR WOMEN | Home Workout | Koboko Fitness

FULL BODY WORKOUT FOR WOMEN | Home Workout | Koboko Fitness

Total Body Workout video! BEST full body moves such as – Candle Sticks, Half jacks, squats shuffle pumps, glute bridge hold, hip raises and many more! Enjoy your daily home workouts!

๐Ÿ‘‰ S U B S C R I B E (please lol)
1๏ธโƒฃ My BOOTY program – http://bit.ly/booty-program
COUPON CODE: SPECIAL

2๏ธโƒฃ Your YEAR of workouts – http://www.kobokofitness.com
COUPON CODE: KOKOPUFF

3๏ธโƒฃ 30 DAY CHALLENGE – http://bit.ly/koboko-challenge

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

โšซFor business and sponsorship opportunities, please contact [email protected]
โšซShop – https://www.kobokofitness.com/fitness-shop/
โšซTips – http://www.kobokofitness.com/blog
โšซIG – http://www.instagram.com/kobokofitness

๐Ÿ’žFitness Tracker – https://amzn.to/2CkonDn
๐Ÿ’žResistance Bands – http://amzn.to/2g3Fwsg
๐Ÿ’žBluetooth headphones – http://amzn.to/2GqYQYT
๐Ÿ’žDumbbells – http://amzn.to/2y9D0HE
๐Ÿ’žExercise Mat – http://amzn.to/2g3CDHQ
๐Ÿ’žCamera – http://amzn.to/2DysV6N

Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

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๐Ÿ˜ƒABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married ๐Ÿ™‚ I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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๐Ÿ’ฆ WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) – https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) – https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down – https://www.youtube.com/watch?v=EoFz_F1oh3g

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๐Ÿ’ฆ CARDIO WORKOUTS
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10 Min Fat Burn – https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance – https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge – https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn – https://www.youtube.com/watch?v=nZv7DkWxWxs

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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
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Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

#TotalBodyWorkout
#HomeWorkout
#KobokoFitness

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Comments

nurcan helvacฤฑ says:

Hello from Turkey ๐Ÿค— you are so cute thank u for all

Gab CPS says:

Wooow I just fall on this workout cideo and you are awsome!!!! Girl you ar the best I have ever watched and this workout was great. Keep doing your thing! love!!!

adanmacreates says:

Thank you so much for the motivational interjections when Iโ€™m getting tired lol

Moyebi Mariam says:

can someone DAT expecting a pregnancy do it??

Okay Perk says:

Does anyone want to make a groupchat on snap? I know we're strangers but WE ALL need the support from each other <3 comment your snap!

Olamide Adigun says:

Say hi to Ur new subscriber, I'm not doing them yet. But I'll try, I'll try ๐Ÿ˜. Nd r u from Nigeria, koboko like wat parents use to beat?

Hannah Truesdale says:

I loved this!!! Another amazing work out. I'm closer to my goals thanks to you. ๐Ÿ’œ

DiamondGlittzz Beauty says:

Here we go๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

GUCCI BLOOM says:

I've been doing the side and back fat work out and this is my second day I want to know how long does it take for the fat to be gone

Kenzie says:

Love this workout โค๏ธ and does this help belly fat?

Mehreen Jafri says:

Hello! I wanna ask a question, when should i check my weight ? After completing one month or on a daily basis after workout?

BeyondTheBop says:

I keep pushing because you really motivate me to do so. Thank you so much for your great workouts!

Aleda Lamaj says:

heyoooo niceee i have been searching for one of this for sooo longgg….Thanks

Linda Venne says:

Awww, I wish I could do these exercises, but my knees hurt to much, can't jump or squat. ๐Ÿ˜• I'm glad though that you have other workouts I can actually do. I just love your channel!!! ๐Ÿ˜ƒโค๐Ÿ‘

Marzi Wells says:

Good morning dear, great workout .. thanks ๐Ÿ™๐Ÿผ

Danielle Stewart says:

I'm soo excited to do this workout!!

Barbara Lively says:

Your videos are absolutely amazing.
I was feeling really unmotivated to work out.
Everyone else's videos are long and hard. These are nice and short and you've pre modified for anything I I have problems doing.
It has motivated me! I'm sore after doing this and it's great.

Lleeaaaconcrafter Lover says:

you are so smart and sympatic! You gave me so much motivation during doing this wow! Love it โค๏ธ (don't mind my english, i'm german)

xxmensuraxx says:

Thank you!!

Gabriela Rebouรงas says:

Amei ๐Ÿ’ž๐ŸŒน๐Ÿ˜˜

Lenore P says:

Luv this workout!!!!! Thank you๐Ÿ’™๐Ÿ’œ๐Ÿ’š

Yvonne Very talented says:

I normally watch you lying in my bed doing nothing. Decided to try and follow you this am!!! I felt breathless at the end!!! Great work out.

Anna Shramko says:

Well, you are AMAZING, GREAT, INSPIRING!!! I missed you so much!!! Your videos make my work outs interesting and they actually work!! Love your channel and you๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚

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