Today's full body mini resistance band workout will target all the major muscle groups giving you a total body workout with just one mini band! We will start things off with some lower body exercises, then move into upper body and then finish things off with some ab exercises utilizing that exercise band throughout. Let's do it!!
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Workout Breakdown: 3 total body mini band circuits 40s work x 10s rest x 2 rounds each
Equipment Needed: Mini band + exercise mat or other soft surface.
Where I get my Music *Try it FREE for 30 days*
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!