FULL BODY Dumbbell Workout for Women Over 40 (GREAT Results FAST)

FULL BODY Dumbbell Workout for Women Over 40 (GREAT Results FAST)

*This FULL BODY Dumbbell Workout is Exactly What Women Over 40 Need. It's fast, it's simple, and it delivers GREAT results!*

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By the time you've reached your forties, one of two things has likely happened: You've found a go-to fitness routine, or you've completely given up on your goals. Either way, it's time to shake things up, because this is the time when differences between the fit and unfit really start to show.

The decrease in muscle and bone mass that begins in your thirties and continues and gets worse if you don't exercise. Fat-burning muscle is critical to keeping your weight balanced. It will not only prevent you from going up a few dress sizes but also help you fight off serious stuff like heart disease, diabetes, arthritis, and cancer.

Even if it has been months or years since you worked out last, your muscle fibers can fall back on your past experience for support and can be ready to go in a short notice. And your heart and lungs need to stay healthy too and this routine can help with that!

One change you will begin to notice in your forties is that recovering from workouts takes a little longer. It's because your levels of hormones like estrogen and testosterone usually drop slightly during this decade and this drop can speed up the aging process if you allow it to, this isn't a good thing.

In this FULL BODY Dumbbell Workout for Women Over 40, Coach Tonya gives you exactly what you need to do in order to stay healthy even if you don't feel like you did in college!

Here is the workout:

Biceps Curl & Press – 10 12 reps

Triceps Kickbacks – 10-12 reps

Curtsy Lunge with Sumo Squat – 10-12 each leg

Fire Hydrant done with/ without Dumbbell – 10 each leg

V-Sit Ups/ Tucks with Dumbbell – 10-12 reps

Flutter Kick with Dumbbell – 20-25 kicks

If you have any questions or comments, please post them now below! Thanks for watching and have an awesome day.


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A M says:

Love this. Thank you!

Marquita Forte says:

7:40 follow along

العيدروس بحور says:

I admire you 👏💪💪💪❤🌷

Lisa Saadiq says:

Thanks really like the workout, but only one thing – that weighted sit-up can undo the work in progress to close the dreaded gap! Can you also do an over 40 workout for those who need a more "diatasis recti friendly" move for the abs? in fact, it will help all who have the problem. Looking forward if you do have suggestions.

Chloé Sammie says:

Wait!! R u above 40? U r in a great shape!!!

w p says:

How is this specific to over 40? This workout is no different from the next, anybody at any age can do this workout!

K T2525 says:

Great video, I love your combination exercises! PLEASE consider making more of them. Thanks. 😍💪🏼

Rick Martin says:

any days off between working the muscle?

Racquel Cook says:

oh yes, menopausing minx over here…bout time we see some true ova 40 cause we the bomb workout love!!!! i'm getting it done in 5, 4, 3 2….thank you:-)

Juan Jose Cordova says:

Can we get one of these for guys over 40 please.

fajr attaya says:

Thanks for sharing

nikolina josipovic says:

That's great,thanks😃

M. Frenzel says:

Thanks 🙂 for the Woman over 40 – Workout

MOM OF SIX says:

These r great. Thank you

Reply to Racquel Cook Cancel reply


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