Your core supports your spine and your pelvis, and having a tight, strong core enables you to perform exercises with proper form. This 18-minute core workout targets your stomach, back, and butt and helps to slim down your waist, flattens the belly and improves posture and balance.
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Workout Description: 18-minute workout with 2 sets of 10 exercises and a 60-second break between sets
Warm Up Routine: https://goo.gl/EqAyGL
Cool Down Routine: https://goo.gl/1jnvTa
downward dog crunch
side plank rotation
dumbbell leg loop
donkey kick twist
core control rear lunge
Workout instructions + timer + music playlist + calorie calculator + links to all exercises: https://goo.gl/8SkkaR
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