BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)

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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend

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Emi Wong says:

Hashtag #ChangeWithEmi to update your progress and see how everyone is doing on Instagram! Let's motivate and support each other in this fitness family (:

Kpop Sanity says:

Doing updates!

Current weight- 94.5 lbs
Desired weight – 70-80 lbs
Please don’t comment about my desired weight, my family already makes me feel bad about that goal 🙁

Day 1- I just started today and didn’t feel any burn I think I wasn’t doing them right. But it did make me sweat a lot!

Day 2- today my hamstring is SOREEE and my foot hurt but I still got through it! Today I am getting the hang of keeping my back STRAIGHT on the ground with leg exercises

Day 3- today I figured out how to really feel the burn. During the last one I didn’t move my hips and felt the burn!! And for the leg exercises I did them on the bed because emi in another video said it would make it even more tense! I’m glad I made it this far 😂

flo says:

I was feeling cocky yesterday and decided to do it twice.

It hurts to breath omg I hate myself😂

Hiyori says:

on my day 3!

Sara Ansari says:

1:34 for the workout, you welcome

I LOVE YOU FOREVER says:

I'm on my 4th day ilysm thankyou for this!!

I LOVE YOU FOREVER says:

I'm on my 4th day ilysm thankyou for this!!

TiraMisu says:

i'm just here for that sexy body

Eric Theodore Cartman says:

This Is A Good Workout I Recommend It

BleakAutumn says:

Does thus help build muscle tho

neocthans says:

how many calories are burned?

Samantha Cabral says:

I wish the adds were just at the beginning or end, not in the middle of the workout lol! it always messes me up haha

Yulia Silubun says:

Just try this for the first time and I almost can't breath. Am 68 kilos and need to reduce 15. Question : you suggest to do this 5 times a week, can I do it everyday? I tend to eat more on weekends so …

Samilemar T says:

Hi @emiwong, this workout is very good but the sound is not the best. Would you be able to edit it? Yo cannot hear your comments or when change from one exercise to another. Is not a bad comment, just I think it could be better.

Contortion With Erin says:

Loved how she kept giving motivational messages throughout the video… Really kept me into it even though this is my first time in a year doing a workout by choice <3 I'm so out of shape lol

Anna Jackson says:

“Your breath should quicken a little bit” while I’m sitting here out of breath 😂

Emma Verbert says:

This was a lot of fun, a lot of sweat..but a lot of fun!!

Lety says:

LOVE your motivation during the work out!

ArtnShimmer says:

Hi emi. Today i saw your video.. I want to start workout from today.. I tried inch worm exercise but not able to do as my wrist start paining.. Plz suggest what and how to do.. Am i doing it wrong..

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