Beginner Full Body Gym Workout

Beginner Full Body Gym Workout

Hey, there!

In this video, we'll be doing a beginner-friendly full body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do!

My How to Use Gym Equipment Playlist:

Outfit Details:
TLF Delphi Sports Bra + Dia 7/8 Leggings (both size small):
(Discount Code: “TLF-NAOMI”)

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Beginner Full Body Gym Workout:
1) Treadmill | 5 minutes
2) Leg Press | 4×12
3) Chest Press | 4×12
4) MTS High Row | 4×12
5) Stairmaster | 5-10 minutes

You can also take screenshots of the workout diagrams included in the video right before the workout begins & at the end of the video.


My workout guides:

Cute Workout Clothes:
(Discount Code: “TLF-NAOMI”)

Bodybuilding supplements:

Etra Liquid Chalk:
(Discount code: “naomi10”)



For more workout videos and daily fitness motivation, follow me on:

– Lashes:

#naomikong #naomikongfitness #fullbodyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!



Naomi Kong says:

Hey, guys! ๐Ÿ‘‹๐Ÿผ
โŽIn the description you can find:
– The full written workout
– Outfit details, links, & discount code
Feel free to also screenshot ๐Ÿ“ธ the workout diagrams included in the video right before the workout starts! โ˜บ๏ธ
Have a great wekeend! ๐Ÿ’•

Kabelo Khothatso Selemela says:

Hi there. How often do you do this routine?

Hope Kicklighter says:


shaerich44 says:

Do you do this everyday at the gym? Iโ€™m starting my first day tomorrow and Iโ€™m lost on how many times I should go and do this work out.

Juri Jk says:


Juri Jk says:

I needed this video

Juri Jk says:

Many benefited from the beautiful videos and more of these videos๐Ÿ’•โฃ๏ธ

Juri Jk says:

But I don't know how to tighten my body

Juri Jk says:

Hello, I am a girl participating in a gym. My weight was 116 years ago and because my weight has become 74.3, but I have problems such as sagging

MARKSMAN108 says:

Hope this video will get my girlfriend interesting in lifting… all she does is cardio

Jiffy Bishop says:

Completely blown away at this content! I just started going to the gym regularly and I'm always lost at what to do! THANK YOU for making these!!

leilaniii_f says:

Iโ€™m late again:( But I love this! I already looked at how to use gym equipment so Iโ€™m good, but I will do this when I go to the gym after this pandemic is over! And also, quick question if you donโ€™t mind answering, what editor do you use? You deserve so many more subscribers! I love this type of content! Canโ€™t wait for more!!


You are absolutely fabulous. How often do you do your grocery shopping? Do you ever stock up on water? Can you possibly do some in store grocery shopping videos? I think it would be awesome if you could show how you do your full shopping

Charis Nina says:

YAS AMAZING WORKOUT!! So helpful beauty!!

Tran Vo says:

I love you thank you for making these!!

Emilie Bamber says:

Youโ€™re so beautiful๐Ÿ˜ also really helpful!

Evonne Evonne says:

Love your videos, hope you can do more videos how to be confident at the gym..

Alaa Fouad says:

Came across your account a few days ago and am now obsessed lol thank you for this <3

holysankee says:

Thank you for sharing this i will start my first time at the gym as a beginner on Sunday wish me luck

JOERGW says:

Very nice Video! I'm here to get some Inspiration for my Videos. Yours was great!

Julia Tielman says:

Great video! Just curious, why do go to the gym when you have a well-equipped home gym?

Munirah says:


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