7 Best Dumbbell Exercises for Women (FULL BODY WORKOUT)

7 Best Dumbbell Exercises for Women (FULL BODY WORKOUT)

The best dumbbell exercises for women can be found in our 90 day MAX/Shred program https://athleanx.com/max-shred

If you are looking for the best dumbbell exercises for women or a full body dumbbell workout you can do at home or at the gym, this dumbbell only workout is ideal for you. We’ve chosen our favorite dumbbell exercises to make up this womens dumbbell workout that hits literally everything using dumbbells only.

There are 7 womens dumbbell exercises in this dumbbell only workout. Do each of these dumbbell exercises for 8-12 reps depending on which weight you choose, before you move on to the next exercises in this full body dumbbell workout. If you are a beginner try to do 1-2 rounds of this womens dumbbell workout. If you are more advanced you can shoot for 3-4 rounds of this total body dumbbell workout. If you are looking for the best dumbbell workout for women, check out our MAX/Shred program http://athleanx.com/x/best-dumbbell-workout-for-women

Here are the dumbbells only exercises that make up this dumbbell workout for women:

1) Dumbbell Curl and Press
2) Weighted Sit Ups
3) Tapping Rows
4) Dumbbell Thrusters
5) Swiss Ball 1-Arm Chest Press
6) Lateral Lunges
7) Swing 90 Jumps

For all the best dumbbell workouts subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts



Michelle Castano says:

Susan you look fantastic ! I see those abs popping out! Loved the workout !

Geralyn Polsky says:

As always Susan – Great description of the movement and purpose. Couple new one I will be working in! Thanks 😀

Lori Gardner says:

When doing upper body exercises, for most of them I do seated, inclined, or declined bc it puts ALL of my energy and ficus in the upper body muscles in using instead of on my legs or glutes

Andrea Skarda says:

I love your videos and the exercises you demonstrate. Please keep them coming!

Loom Leopard06 says:

Thanks for the good workout 🏋️‍♀️

Carmen Jylyn says:

Did 2 rounds of 15 reps each. Love the format. Thanks:)

CirceEnchants says:

These are the best dumbbell exercises? Lol. Perhaps if you are a complete beginner. ANYthing works in that case. This mediocre presenter just does not give up. The same exercises are recycled again and again in the videos. As for effectiveness…. let's not even go there. Her tips are actually making me laugh out loud.

asma rizwana says:

Awsome ,very help full to do workout


How many times a week?

cindylou says:

But the music though…really?…I love these informative vids, but sometimes the music gets on my damn nerves

Darlene Dengler says:

What is your opinion about using exercise tubing? Are they as good as dumb bells?

Laura Hunter says:

This was very beneficial. Thanks!

123Bosniak says:

is this Jeff Cavalier's wife?

Deepak Bhatt says:

Awesome Full Body Workout Again By Susan 👍👌👍👌👍👌

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