6 Effective Exercises for Women to Lose Weight

6 Effective Exercises for Women to Lose Weight

We’ve put collectively a fast exercise that may provide help to lose additional weight, get a flat stomach, and keep match. These efficient fats-burning workouts will prevent from attainable future well being issues.
A sedentary way of life, fixed stress, and a not quite perfect food regimen: none of this does your physique any good. Burpees, squats, plank, dumbbell push, bridge and Y to T raises are there to provide help to. In the event you’re actually wanting for a approach to enhance your well being, you want to train at eighty% of your most coronary heart price for no less than half-hour a day, three to four occasions every week. Don’t underestimate the facility of strolling both. Yoga also can change your entire perspective on life, physique, and thoughts.

Burpees zero:27
Squats 2:00
Plank three:forty five
Dumbbell push four:fifty four
Bridge 6:26
Y to T raises 7:fifty nine
Bonus: useful recommendation 9:forty seven

-Decrease your physique right into a squat and place your arms on the ground in entrance of you. Then, kick your ft again behind you in order that you find yourself in a push-up place. When you’ve accomplished that, convey your ft again beneath you right into a squat, and bounce up as excessive as you possibly can.
-Bend your knees and sit again, sort of such as you're sitting in an imaginary chair. As you’re doing that, prolong your arms straight out in entrance of you to assist hold your stability.
-Get down on the ground, place your arms immediately beneath your shoulders, plant your toes firmly on the bottom, and squeeze these glutes to stabilize your physique.
-Carry the dumbbells over your head till your elbows are locked. From this place, decrease the dumbbells out the edges at shoulder-degree after which, carry them up once more.
-Lean your torso barely ahead and bend your knees a bit. Then, increase your arms up in order that your physique types the letter Y. From this place, decrease your arms out to the edges and make the letter T.
-Make an elliptical your new greatest good friend if you would like to have a toned and lovely physique. Keep in mind strolling is the only, most reasonably priced train anybody can do. And eventually, begin doing yoga.

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Melisa Fuentes says:

Hi good video

praj prajwal says:

I really loved it…., thank u bright side

Muhammad Khan says:

Can we do this exercise after a 9 month post c section plz repl??

Tanusree Giri says:

Got benefitted…

kiran somaiya says:

Its really good but hard

kiran somaiya says:

Its really good but hard

Sidra Fatima says:

Lanat hy is add per nachy bina cahiey b ni bunti

Jean Lennox says:

Who else have a great body but is looking other exercises?? Like me.

k.sethupathy mariyammal says:

super awesome!! 😊😊😊

Christine Chung says:

While I was doing the last exercise I was like “A BIRD A BIRDDDD!”

Army Boy Razi moiz says:

Wow that's amazing

Pinky says:

Hello guy's…. I'm a 20 year old girl… I am trying to lose weight since years now… I'm obese since childhood… I usually don't eat junk and workout regularly.. Then too I'm not able to lose weight.. My current weight is 82.5 kgs… I don't know what is wrong with me… I eat clean and my calorie intake is 1000—1200 per day.. I also hired a fitness consultant but that did not work as well

Sangkukta Trisha says:


sirisha siris says:

Hahah… Yes I'm

Ben Tham says:

I want to lose weight by watching this video everyday… who else think like me…

Sheena Mayam says:

helpful video


Look how at many dislikes there are

Vamshi Kiran says:

Its nice video☺☺☺

kowsalya jayakumar says:

Really if we do this exercise we can loss weight

Manya Ray says:

please make one video for exercise for teenagers

Carrie Kelley says:

I just finished doing these exercises and I will come back often to keep doing them and yes I have been doing yoga and I enjoy doing it as well as walk regularly .Thanks for the video.

isca boundavioner says:

I cant do a plank. I will fall down. Hehe

Shri Vidya says:

Wow that's amazing 😀👍👍👍

Priya garg says:

plss rply pls plsss plsss plssss

Priya garg says:

i have to join college in 2 3 months and i want to be fit nd my weight is 80 in 17 age ..can these evercies will help me to lose weight atleast 20 kg😔

Shahida Sheikh says:

I hv not dumble what should I use

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