Hey Lovely people
These are the best 5 exercise you must do on back day! Focus on contraction and please focus on FORM not lifting heavy!!!!
I hope you liked this video if you did would you like another video?
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FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk
EMAIL: [email protected]
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Instagram: @Krissycela
Gymshark Link: https://gym.sh/Shop-Krissy-Cela
WomensBest Code: krissy10
This video is NOT sponsored All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !
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Lovely.
Everything is worth to try it.
Go for it
Where did you get those leggings? Can you provide a link to where we can buy those specific leggings?
Muy bonita.
Shut up and work out💩💩
Her form is.. perfection 😩👌🏽
Love this workout and your voice is so lovely. Very relaxing to listen to. Glad I just ran across your channel.
Wow you are a goddess
I like u with dark hair.
What is that powder stuff????
The exercices are great!! but how many reps and sets do you do on each of them?
Thankyou thankyou thankyou for all the details
Is she Polish or Russian?
She has beautiful back definition
I love those leggings! What brand?
what a beautiful ass
Best back day I’ve had in a long time! Your tips are soooo helpful. I was feeling my back, and I haven’t in quite a while. 😍
Come to San Diego ca. $$$
just adore the way you talk ….thanks
those working back give you better posture ?
Thanks for doing alternative esp at home ones! 🙂
Awesome videos! I've been following your instagram for a while, but today is the first time i watch your vidoes and you're gorgeous! Plus it's hilarious that you guys always drive around with furniture, wood etc… guess you're busy getting your house done! Hah! High five Krissy and thanks for awesome tips // Love from Sweden
On the lat pull down it’s scientifically proven if you do lean back you activate the lats more it might seem like cheating but it’s true
Love!! Your body is absolute goals 😍 love how much I learn from you xx
Is your back even real?? I'm dying rn
Most of the time I struggle with knowing how much to eat… I can lift super heavy with great form. Working out is not the issue it’s learning food to lean out for my body.
Your work outs are so similar from someone YOU are friends with. And you pposture some exact thing and routine at the same time. Hmm. Running out of ideas? Loser