40 Min Total Body Strength Workout for Women & Men – Full Body Dumbbell Workout Home Weight Training

40 Min Total Body Strength Workout for Women & Men – Full Body Dumbbell Workout Home Weight Training

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Gabe Hilton says:

That was brutal…. Thank you for kicking my ass.

Ipshita tyagi says:

Love love love your workouts! They have helped me so much to lose fat during this pandemic 😊 come back guys

rajib chakraborty says:

Coach Kozak and Claudia, I have been doing HASFIT exercises every single day of the week (except Sundays when I run for 8K) since March this year. It’s been a real boon during these challenging times when one can’t go to the gym. I can see the difference in my body. Thank you so much 🙏🏽

Lilian Anastasi says:

Thanks guys ,been doing this workout .Throughout the lockdown in melbourne Australia
Thank you !

Diana Brucha says:

This is by far my favorite go to full body workout! Love it, love the pace and I am feeling it! Thank you

felicita sanchez says:

Wow I love it thank you so much guys 👍👍👍👍👍👍

Santos & Mary Garcia says:

Loved it💪👍

Janet Kong says:

Hope you guys are keeping well! Thanks for another great work out routine! Helps keep me somewhat fit. I am working out 3x per week. It helps to have a great program like yours as a part of my exercise regiment.

Van Hoa Bui says:

I follow you training before going to work.I love you, guys .Thanhk so lots

Correen Anderson says:

A lot of strength training programs say to do it every other day to let your muscles rest, is it ok to do strength training 5 days in a row?

Monica Ann says:

I'm going to start doing this thank you

Maurice Guindon says:

Love your workout. You are both very motivational

Janet Kong says:

It's great to have such a variety to choose from! Thx for these great workouts!

Pigeon G says:

Workout count 1 😍
2 ❤

Alvena Sequeira says:

Is it necessary to do any HIIT workout after this?

Eunice Liu says:

What a great workout!! Thank you!!

Mohamed Asri says:

My family has been working out at home to your videos… thank you!

liesbeth coeckelbergh says:

Love this workout! Just a little question, why is it so important to do the exercises this slow?

Dulce Torres says:

They are the most kind coaches I have found across the internet. Every excessive is well explained, they are so motivating in comparison with other coaches that try to pushing us by screaming or else. Thank you! You guys keep me going even when I feel not to.

Padma Bharani says:

Loved it, does not kill you yet very effective workout.

Holly Steffen says:

You both are terrific ..thanks for the great workout.

Anooshka Avasare says:

I'm from hasfit tribe for four years! Hasfit has always helped me to stay fit during my hectic schedule and to build my metal toughness. I'm so grateful to Coach and Claudia. You both are my Gurus 😇🙏. Huge respect for your mission.

Christine Voce says:

Thank you, I love you two. So encouraging and so human!

Pigeon G says:

Workout count 1 ✔☺ 2 april,2020
Workout count 2 ✔ #homequarantine

Justin McCarthy says:

I am doing this on lockdown on Madrid. Your workouts are keeping me sane. Thank you. Gracias! GRACIAS!!

Brandon Thoms says:

Great workout. Keep doing this!

Carmina Ocasio says:

I love your workouts and fitness tips. Thank you🥰

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