30-Minute Workout: Full Body Strength Training For Women | Strength Workout with Dumbbells At Home

30-Minute Workout: Full Body Strength Training For Women | Strength Workout with Dumbbells At Home

Build muscle and burn calories ALL DAY LONG with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN!

All you need is a set of dumbbells (you always can sub full water bottles if you don't have dumbbells at home). Cue up your favorite music, press ‘play', and let's start sweating!

STRENGTH TRAINING is my #1 recommendation if:
➕ You’ve plateaued or aren’t seeing the results you’ve been looking for
➕ You're a beginner + starting a fitness routine for the first time
➕ You’re recovering from an injury
➕ You’re a runner looking to build more strength
➕ You’re pregnant or postpartum
➕ You want a LOW IMPACT workout that still gets results

Strength training is the MVP of workouts when it comes to increasing your metabolism, building lean muscle, and losing weight. It’s time to get back to the basics with these 7 strength training exercises for women!

This workout utilizes COMPOUND EXERCISES (or exercises that engage multiple muscle groups at the same time) to help you get the most efficient workout in 30 minutes. You'll hit the quads, hamstrings, glutes, biceps, triceps, back, shoulder AND core muscles — all in just 7 exercises.

Let me be your certified personal trainer at home!

I'm sweating through every rep of this dumbbell strength training workout with you — all you have to do press ‘play' and follow along! Alternatively, you can work off the strength training exercises below at your own pace!

✨ 7 Best Strength Training Exercises for Women + 30-Minute Full Body Strength Workout✨
00:00 Warm Up
05:40 Workout
28:10 Cool Down

►EQUIPMENT: Medium-to-Heavy Set of Dumbbells
I recommend 8-20 lbs depending on your fitness level. I'm using 10 lbs and 12 lbs in this workout video.

►INSTRUCTIONS: Follow along with the video at the top of this post, or work off the exercises below at your own pace. Perform each exercise for 45 seconds, then take 15 seconds rest before moving on to the next exercise.

1. Front Squat + Overhead Shoulder Press
2. Alternating Reverse Lunge + Bicep Curl
3. Sumo Squat + Upright Row
4. Curtsy Lunge + L-Fly
5. Plank + Row
6. Glute Bridge + Tricep Extensions
7. Glute Bridge Hold + Chest Press

*Repeat entire workout x 3 sets.


►SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe

Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!

► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:




Sue Penn says:

Oh yeah! I may actually be able to keep up with you on this one.
You are a beast!

Laurenuh says:

What if I only have the really light weights? Like, no pressure holding them?😂

M Hagan says:

Great work out…thanks

Lila Kattelman says:

Excellent workout, my first and definitely not my last with you!

Kris Carlson says:

Figured I’d give this a shot since I’ve plateaued in my weight loss. I only got through the one set and was panting on my living room floor. The next day and I’m super sore. Thank you, I feel like this will help shake things up for me. The moves look easy but are more challenging than I expected.

Chels Rench says:

Thank you!!

laura HOughton says:

i loooove your workouts, you are fantastic and I can't believe how stronger i am becoming, thank you for your workouts and your warm ups and cool downs.

Davina Stacey says:

Great workout. thanks heaps

Lea Fegley says:

Woot! I'm back at 37 weeks pregnant! Hit a wall last week and have been doing "just" yoga and simple body weight exercises for the past week. Thank you!

Stephanie Bozzo says:

I switched from my peloton strength workouts to yours! ☺️

Chante Waters says:

WHY am I just now finding your page ? I’ve been looking endlessly for someone that does a variety of workout programs on here. THANK YOU!! 💜💜💞☺️

Mrs Chi says:

Oh this was sooooo good!!!!!! Thank you so much!

Katherine Henry says:

Thanks for including stretching on this video! Love it

Write a comment


This site uses Akismet to reduce spam. Learn how your comment data is processed.