30 Minute WEIGHT LOSS Cardio Workout for Women Over 50

30 Minute WEIGHT LOSS Cardio Workout for Women Over 50

Level THREE | NO jumping, ALL standing, NO equipment | BURN 200 – 250 calories

When you’re over 50, LOSING WEIGHT just isn’t what it used to be, is it? Well, my dear fellow menopause and perimenopause friends, that’s why I made us this workout!

This just-right CARDIO workout is designed especially for women over 50. It’s not too long and it’s not too short. It’s not too hard, and it’s definitely not too easy. And not only is it the Goldilocks of exercise routines, it’s ENOUGH.

While we’re sweating, let’s talk about why we shouldn’t push ourselves as hard as we used to (because it doesn’t work anymore!) and how being kind to ourselves and consistent is the best way to lose weight at ANY AGE.

There’s no jumping, no transitions to the ground, includes a warm up and cool down.

Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes

The timer is set for 30 seconds and 20 seconds; complete three exercises before resting and complete each triplet twice before moving on

Reach Across + Toy Soldiers + Modified Jacks
Low Swinging Tappers + Rainbow Kicks + Kick Jacks
Punch Punch Kick + Big Arm Side Shuffles + Squat Jacks
Forward Hinge Arm Flappers + Skiers + Booty Kicker Jacks
High Knee Punches + Windmill Tappers + Side Kick Jacks
Tapback Bursts + Walking Stars + Leg Twister Jacks
Push Push Crunch + Double Knees + Drinky Bird Jacks

FINISHER (complete on both sides without rest):
Goofy Jacks + Tree Pose Hold

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!


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❤ Pahla B – your BEST fitness friend! ❤



melisia loera says:

Im 42 love your workouts ❤️👍🏻

Clare Ritchie says:

Loved the Cardio 30 Minutes Pahla. Really enjoyed the session. Thank you! You are such a positive influence. I was going for a run but felt too tired to do 8k but this has made me feel really energised for the rest of my day! Thanks so much and see you next time! xxx Clare

Tracy Beckett says:

This was a great, great, great workout! You are fabulous and I really liked all the commentary and simultaneous education!

Sergiane Fernandes says:

Ahhh, exactly the workout I needed after a few days not feeling so well. Thanks!

Verónica Ipinza says:

I loved the video.

Erin Garceau says:

I'm 42 and I'm in perimenopause I started at two years ago so this channel applies to me so I'm not over 50……..

lydia sabra says:

I am really sorry but I could not hit the like button nor subscribe!! I was hoping there would be music with exciting beat and rhythm… i just could not believe that there would constant talking through the whole of the 30 minutes!!! It is just toooo much!! Maybe some people prefer talking to rhythm i guess!

Tommie Cathcart says:

I just found you last week and am ecstatic! I love your workouts and all the information you share during! Thank you!

Angela Hill says:

Absolutely loved this video and the 3/1 format. Also loved the cool down. I felt much more of a stretch with these cool down exercises than the normal cool down. Might trade off on the cool downs. Thanks for your videos and wise words.

Miriam Gassman says:

These are the best exercise videos I've ever used. Pahla, you make each one feel like I'm exercising with a friend. And all the tips you share are so valuable. I've never felt so comfortable with exercising moderately and knowing I don't have to work towards anything more vigorous to get the result I want.

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