30-Minute No-Equipment Full-Body Toning Workout

30-Minute No-Equipment Full-Body Toning Workout

Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's second half. Expect to feel the burn from top to bottom with this one!

Find more from Nicole on:
YouTube: https://www.youtube.com/user/NicoleLovesFire
Instagram: https://www.instagram.com/nicolesteenfitness/

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More 30-Minute Workouts: https://www.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj

More Full-Body Workouts: https://www.youtube.com/playlist?list=PLI37FJmOtrj2S4M4dTvN9T_XmO1KqgfUm

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Comments

Sanders O'Toole says:

Nicole is my favorite instructor! I love her videos.

Kay Alex says:

My gym teacher is making me do this

P S says:

Nicole! Again another really tough workout!! Amazing 30 mins.!! Yesss!!

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beautybypeyton says:

Wow! As someone in moderate shape, I burned 266 calories!

Anamika Arora says:

आपके अपने फिटनेस के किसी भी लक्ष्य में सफल होने के लिए जरूरी नहीं है कि आपको जिम की महँगी सदस्यता, फैंसी गैजेट्स, और नवीनतम एक्सरसाइज कपड़ों के लिए पैसा खर्च करना ही होगा।
फिटनेस का मतलब ज्यादा walk करना दौड़ लगाना और ज्यादा मूवमेंट करने से और अच्छा पोषक आहार लेने से है !
आपको वास्तव में फिट और स्वस्थ होने के लिए पैसा खर्च करने की ज़रूरत नहीं है बल्कि सभी न्यूट्रिशन से भरपूर खाना और घर पर ही हो सकने वाले वर्कआउट जरूरी हैं

इसके बारे में और बेहतर जानकारी के लिए हमसे संपर्क करे
कॉल या व्हाट्सएप्प करे 7058093000 / 7015672085
Fb: stayfitstayhealthyforever
Insta : anamikafitcoach

Chris Heller says:

This video helped my body a lot It’s important to help ur body and get it energized so ur healthy

Keyra Herrington says:

honestly haven’t worked out all break, i did this and it was very nice to have modified version thank you for that !!

mia garzon says:

Did anybody hear someone burp at 15:39 ??? 😂😂😂😂

Ann Delahunt says:

Wonderful work out

Jessie W says:

Great workout Miss Steen!

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