30-Minute No-Equipment Cardio and Core Workout With Massy Arias

30-Minute No-Equipment Cardio and Core Workout With Massy Arias

Find more from Massy Arias on: http://bit.ly/MassyAriasOnGlow

Get ready to tone your core with this no-equipment workout from the inspiring Massy Arias. This workout, from Massy's 8 Week Lifestyle Guide available at, http://bit.ly/2YnDOCy, is perfect for all fitness levels and includes moves like dead bug, Superman, and bicycle crunches that will set your abs on fire! This workout will push you past your comfort zone as you repeat the circuit three times, but know you are one step closer to being stronger with each rep. Let Massy motivate you to make it through the whole workout. You've got this!

For more from Massy, visit:

Massy's 8 Week Lifestyle Guide: http://bit.ly/2YnDOCy

Glow Shop: https://glow.popsugar.com/@massyarias

Instagram: https://www.instagram.com/massy.arias/

Website: http://www.massyarias.com

Wardrobe: Massy: Made For Fabletics, https://www.fabletics.com/new_collection4

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Brandi Vaughn says:

I love Massy!! This was such a great workout!

Shauna Zapp says:

I really like the stretching before the workout!!! This was perfectly paced.

Heidi Hill says:

What does it mean that my back is popping a lot when I do the spidermans and bridges?

Jessica Snyder says:

Love love this work out❤

Sumaiyyah Khan says:

This was a lot easier than I thought it would be. Great beginner workout. Warm-up for many, as Massy suggested.

Devorah Friedlander says:

Feeling toned and tight, thanks for the great workout, Massy!

Carolina Robert says:

Buen entrenamiento, buenos ejercicios de abdominales + cardio. Gracias.

اميمه شوعي says:

يجماعه الخير ابغاه بالعربي كيف .. مافهمت شي من كلامها

keeping up with the saváges says:

who is watching because their PE teacher gave them this link 😂😅🤣😂😅🤣

Cheyenne Goodrich says:


Kent L says:

Would be good to have more of a countdown and a heads up for the next exercise. Can't always be watching the screen when down on the mat. Thanks for the workout.

Chris Chris says:

I loved this workout!!! I wanna feel a burn at least my first day & I did more compared to low impact I had been doing. I’m doing it again & again till it’s my “warm up” 😒 like she said lol chillleee

Mike Mohammednur says:

not to hard, thank you!

Aylin Günes says:

Amazing workout

Yoongi's jams says:

This workout is so good! Thank you! 🙂

Amanda Borders says:

I love popsugar workout y’all the best

Jada Charday says:

Worse workout I’ve done in popsugat fitness which truly is a shame!! She is a phenomenal trainer but this should have been titled extreme beginner!

Anshu Dua says:

Did it today…Awesome no squat,no burpee workout.

Маринка К says:

Great workout. I'm all wet and happy. I did it.

Alana Urban says:

She said I was about to earn a nice protein shake ma’am I just ate a piece of cake

_aloah _ says:


Tiffany Carbajal says:

Liked it 👍

Monique says:

I surely was "sparkling" loved it!

NAD-NAD says:

Jeez Louiz… I'm berning THX

Laura Mayayo says:

first 5 minutos go to rubish

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