30 Minute Butt and Thighs Burnout With Mini Band Workout 🔥Burn 300 Calories! 🔥

30 Minute Butt and Thighs Burnout With Mini Band Workout 🔥Burn 300 Calories! 🔥

PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

I am so excited to have my own bands! Grab your Royal Change Glute Resistance Bands HERE!
Multicolored: https://www.royalchange.fit/store/p46/Royal_Change_Glute_Resistance_Bands_.html
Black: https://www.royalchange.fit/store/p55/BLACK_Royal_Change_Glute_Resistance_Bands.html

GRAB YOUR MAY CALENDAR HERE and join our 30 Day at Home Workout Challenge 2.0!

Join the Sydney Squad NOW for our 30 Day At-Home Workout Challenge!
Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 800 like-minded people from across the entire world here!

New apparel is in!!!! https://goo.gl/jEHrhm

Check out my 30 Day Transformation program PACKED full of content! https://goo.gl/1m16pq

Grab my Healthy Breakfast Recipes (Macro Friendly!) for 30% off using promo code ‘WEDIDIT' here: https://goo.gl/CNt3JK

For all of you who have asked for a PayPal or Venmo link to support my channel here they are (trust me, I do not expect this so please don’t feel obligated to. I just wanted to provide these after several requests from all of you who asked)! Thank you!!!

PayPal: https://www.paypal.me/SydneyCummings
Venmo: https://venmo.com/sydneycummings

Subscribe to my channel NOW so you don’t miss any of my daily workouts!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummi…
Facebook: https://www.facebook.com/royalchangef…
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this 30 Minute Butt and Thighs Burnout With Miniband Workout, I take you through multiple butt and thighs exercises using nothing but your bodyweight and and a miniband (I have the one that I use linked below)! I burned 300 calories*! What can you burn?

Share this workout with a friend and if you're ready to get started, let’s do it!

Equipment I use:
Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy
SPRI Dumbbells http://amzn.to/2DONM5X
Mini Bands https://amzn.to/2TVXEmM
WODfitters Resistance Bands https://amzn.to/2IXMLyq
Sling Shot wider band https://amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb
CAP Kettlebell: https://amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f
SPRI Foam Roller https://amzn.to/2khUVUo
Apple Watch Series 3: https://www.apple.com/apple-watch-ser…

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.



Sharon Brickell says:

I'm 61, trying to keep up. I'm getting stronger. More muscle. Can't do lunges bad knees. But they are getting stronger

justbreath2018 says:

Girl u are a beast!!

iñigo morales says:

if you are in Quarentine mood and you want to de exercise but you do not have your bands, here is a link where you can get them https://amzn.to/35H04ML

Sierra Parker says:

I just got my resistance bands not too long ago, not the same brand but something off amazon (te-rich), and i used the medium strength and let me tell ya, this was the perfect workout!!! I felt the burn & it was a perfect quick but hard glute burner, thank you so much!!! 😊

kaz says:

This workout is difficult to follow, she doesn't count properly and the exercise DEFINITELY don't burn 300 calories.

Jacqulyn Wilson says:

💣 💥💣💥💣💥💣😭😂

Triin Tulev says:

The best workout of its kind i've done online! 😉

Kristina Klicko says:

Super good result❤️ thank u

kristin murray says:

This was definitely a burner, who knew those bands could make you feel the burn!

MidahMe says:

Thank you Sydney. Found you during quarantine. My butt and thighs thank you! 🍑🍑

Jami Himmelfarb says:

Love these workouts! While my gym is closed these have been fantastic! Would love to see more band workouts. It's really hard to find dumbells right now.

Lindsey Elliott says:

Wheeeeew! That kicked ma butt!

susan fast says:

good morning I love this workout to do u have any abs workouts

Trinder3467 says:

I’ve been doing butt exercises daily (though twice a week is recommended) and started noticing a bit of veins coming out on my legs. Anybody has the same?

Birgitte Hellwig says:

I love this! I never usually get my at-home-workouts to work that well, but with this vid, I'll feel like I've really given my all! Thank you so much <3

Mary Kate Langley says:

Great workout to do during the quarantine! Would love an upper body and arms resistance band workout.

roxana In real life says:

loved this workout sydney

Karina Gomez says:

Loved it 🙌🏻🙌🏻🙌🏻 I challenge myself 21 days Today was my 1st !

Kristina Tarsis says:

Amazing workout! more of these please!!

Alyson Diffin says:

Girrrrrrlllllll. I’m dead.

Styliani Kostantini says:

I do that, I love it.

Yajaira Gonzalez says:

Bruh my thighs are on fire. Lol

liztrueman says:

Nice! I like the counting and slowly building up

Nicole Harrison says:

Awesome workout!!

Dagmar Milisits says:

Very cool 👍

Write a comment


This site uses Akismet to reduce spam. Learn how your comment data is processed.