Get an intense 30-minute full physique exercise with Zanna. Three circuits of HIIT workouts work each muscle group for power, cardio and co-ordination.
In the event you love a problem, get set to sweat.
Zanna van Dijk (@zannavandijk) is a London-based mostly coach and coach. We have teamed up with Zanna to deliver you a collection of intense workouts, together with HIIT, core and cardio.
Hit subscribe for extra, and take a look at Zanna’s how-to movies on this playlist that will help you good your burpees, push-ups and squats.