20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home

20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home

This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes.
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Wanting toned #glutes or a Brazilian bubble butt? Sanela can help! This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes. Ready to lose an insane amount of fat at home…? Ready… set… GO!

Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.

Inquire about Private Yoga Lessons: [email protected]

Many thanks to Treehouse Yoga Austin for sharing their beautiful space!
Donation based yoga classes in Austin: http://www.treehouseyogaaustin.com/

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PsycheTruth says:

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Rachel Sandrock says:

I love this video! It makes me feel empowered and hella sweat😩😆

Kaisooist INA says:

Okay I'll trying now! Shh fighting 💪

Deondra Edwards says:

Will you lose weight on your butt at first and then afterwards comes the building of your glutes muscle to get that nice round shape?


Do we have to do this everyday?

Libra Flower says:

How many times a week should I do this ?

Esmee Tetteroo says:

>> 📌 HŐẂ TŐ TÁ́́ŔǴÉ́́TT Á́́ĹĹ Á́́ŔÉ́́Á́́ś ŐF THÉ́́ BŐŐTӲӲ – THÉ́́ ŰĹTí́́ḾÁ́́TÉÉÉ́́ 𝔾𝕝𝕦𝕥𝕖 ẂŐŔḰŐŰT! ( Ẃá́́́tćh Thí́́́ś Ẃhí́́́ĺé́́́ í́́́t'ś śtí́́́ĺĺ Őńĺí́́́ńé́́́é́́ ) 📌 >> https://tinyurl.com/y69etk6l?-5SF487FWE9SDF869

నా కాళ్ళతో నా అపార్ట్మెంట్లో ప్రతి ఫర్నిచర్ను కొట్టడం జరిగింది

Mahmuda mim says:

How many days in a week I should do this?

Kumi Beano says:

Most of these dislikes are either like to hate or are too lazy to even try this workout and looking for easier ways to lift their butt but there is no easy way without doing the works, to be honest this work out has really done some work just in two days already and if you have back problems it can really help with just this much of movement, an help with your body posture really well. So I tend to keep with this work out n running 😙💖

Kaitlyn Pentico says:

I had no idea what I was in for. So. Much. Sweat.

Cynthia M says:

When she is at 18 I’m barely on 8!! 😅😅😅

DovahNiik says:

I've been working out a year now and I thought I'd pretty much got this down, everything was becoming easy but this is so fast-paced that I am more sweaty than I've been in a while and my butt hurts! So thank you for this, will be doing a few times a week to see what happens 😀


I wanna get a boutay

love 240315 hate says:

At the moment I'm just reading all the comments below…I really want to be ready for the summer, but I'm afraid it's not going to work.

Daenerys Targaryen says:

Today was my first day and is it strange i don't feel my muscles burning.?

Justyna S says:

I have been doing this workout for 3 weeks now and let me tell you, I am in LOVE with my results. I haven't had a workout give me such noticeable results in such a short time. To anyone still thinking about whether or not this workout is worth all the sweat and aches, it DEFINITELY IS. Thank You Sanela!!!

Rugilė Žukauskaitė says:

Hi! Can I do it everyday? It is okay for my knees?

Dell Chica says:

I want a bubble butt

Casey Shaw says:

Add weights and resistance after awhile

Casey Shaw says:

NO SQUATS BB. I don't want no thunder thighs I'm keeping these SLIM BABIES.

Ella _90 says:

Did someone see results?

Janice Torillo says:

Wow! I was sweating and felt the burn in my butt… nice feeling!

nene Louis says:

Sooooooooooooooooooooo how does one court right one minute then wrong the next please help me understand lol

Brigitta Nia says:

This one is like the only workout that gives me pain my booty and legs the next day.. Incredible.. It is a little bad that it repeats 4 Times but it is worth..

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