20 Minute Ab Workout for Women & Men – 20 Minute Abs Workout for People Who Get Bored Easily at Home

20 Minute Ab Workout for Women & Men – 20 Minute Abs Workout for People Who Get Bored Easily at Home

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/ab/20-minute-abs-workout-for-people-who-get-bored-easily/ for the 20 Minute Ab Workout for Women & Men – 20 Minute Abs Workout for People Who Get Bored Easily at Home instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

667,701
Like
Save

Comments

HASfit says:

🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

I Putu Willigis Benito Khatulistiwa says:

Bali island, 25 September 2020

All the Health for Hasfit Tribes around the world & big thanks to coach Kozak & supermom Claudia

our workout today are : 05'' dynamic warm up, 20'' full body Hiit, 20'' shoulder, 20'' bicep, 20'' chest, 05'' cool down

warmest regards,

senior men otw to 70''

I Putu Willigis Benito Khatulistiwa says:

Bali island, 23 September 2020

Today Hasfit Bali workout are: 05'' fat burning cardio warm up, 30'' Full body strength, 20'' Abs, 20'' arm, 05'' cool down.

All the health to coach Kozak, supermom Claudia & All Hasfit tribes.

we are awaiting for new form of workout coach Kozak ???

warmest reagrds,

seniormen otw to 70''

anton bali says:

Bali island, 18 September 2020

hellooo Hasfit Tribes, all the Health to All of You

our today workout are: 05'' dynamic warm up, 60'['full body strength with dumbell, 20''Abs, 20'' Bicep & 05 '' cool down.

big thanks coach Kozak & supermom Claudia

warmest regards,

senior men otw to 70''

Frank S. says:

Who else was actually relieved when the YouTube ads popped up midway through their workout?😂 Thanks HAAS Team for this‼️

anton bali says:

Bali island, 16 September 2020, Hindu Bali Festive day, Galungan

our today's workout are: 05''dynamic warm up, 20'' Tabata Hiit, 20'' Abs, 20'' Bicep & Tricep, 20'' Shoulder & 05 '' cool down, awesome

big thanks to coach Kozak & supermom Claudia

All the Health to All Hasfit Tribes around the world

warmest regards,

senior men otw to 70''

anton bali says:

Bali island, 09 & 10 September 2020

Hellooo hasfit Tribes, we hope You are Healthy & well.

our Yesterday & today workout are: 05'' Dynamic warm up, (2 times) Abs for people whogot easily bored, 25'' Arm, 20'' Shoulder,

20'' Chest & 17'' Streching.

warmest regards,

senior men otw to 70''

ejxjxjx vhfcc says:

danza kuduro

As Sault says:

When workout every few second on each move hurt in some area. After workout 10 minutes laying down and dont move… Everything become fine and doesnt hurt at all. Do i need to force myself more ? Or should i do this twice everytime i workout?

I Putu Willigis Benito Khatulistiwa says:

Bali island, 08 September 2020, Tuesday

Hellooo Hasfit tribes, all the health to all of You

today, we did: 05'' dynamic warm up, 45'' Tabata Hiit Fat Loss & Abs, Hig intensity, 20'' abs, 20 ''bicep, 20''Chest muscle building & ending with 05'' cool down

Warmest regards,

senior men otw to 70''s

Pasquale DiStefano says:

Can’t say it enough love ur workouts! Ginainlights

I Putu Willigis Benito Khatulistiwa says:

07 September 2020

Beautiful Monday,

our workout today are: 05'' dynamic warm up, 30'' Hiit Tabata workout with weight, 20'' Abs work out, 20'' Arms work out,30'' Chest & Tricep workout &

5'' cool down.

we hope all Hasfit tribes around the world are well & Healthy

warmest regards,

HasFit Bali island

I Putu Willigis Benito Khatulistiwa says:

05 September 2020, Saturday

our today workout are: 05'' dynamic warm up, 20'' full body Hiiit, 20'' Abs , 20'' Chest, 20'' Bicep & Tricep & 30'' full body streching.

wishing all the Health to coach Kozak(big thanks) & family. and all Hasfit Tribes around the world

warmest regards,

senior men from Bali island, sunday is a break day

Usopp God says:

Its been a month am doing this. I used to struggle to reach 12 mins. now am comfortably reaching 20. Planks are still hard though. You guys are a great source of motivation.

I Putu Willigis Benito Khatulistiwa says:

03 September 2020

Today workout are: 5'' dynamic warm up, 20'' Abs for who got easily bored, 20 min Standing Abs, 20'' Bicep & 5'' cool down, Great.

Hellooo Hasfit Tribes, honestly i told You every single day of workout i will use 2 t-shirt(1 cotton & 1 Dry Fit), & at least 4 sport towel,

1, 5 lt fresh water at least.

all the health to all of Hasfit Tribes around the globe. great thanks to coach Kozak & supermom Claudia

warmest regards,

Hasfit Bali island tribes

I Putu Willigis Benito Khatulistiwa says:

02 September 2020

our workout are 5'' warm up, 60'' total bdoy strength, 20'' advanced Ab, 20'' Abs for people whoeasily get bored, and 05 '' cool down

all the Health to All Hasfit Tribes around the world, special thanks to coach Kozak & supermom Claudia

warmest regards,

Hasfit Bali island

I Putu Willigis Benito Khatulistiwa says:

01 September 2020

Today workout are 05'' warm up, 20'' Abs, 15 '' six pack, 20'' Bicep & 08'' cool down,

a little bit lighter due taking care for helping best friend and Pets

all the health to all Hasfit Tribes around the Globe, big thanks to coah Kozak & supermom Claudia

warmest regards.

Hasfit tribes Bali island

Mark Plank says:

This team are fabulous,

I Putu Willigis Benito Khatulistiwa says:

29 August 2020

closing workout this week with:

05'' warm up – 20'' Abs – 40'' Arm -45'' chest & Back & 05 '' cool down

All the Health to All Hasfit Tribes

warmest regards,

senior men otw 70'' in Bali island

I Putu Willigis Benito Khatulistiwa says:

28 August 2020

hellooo Hasfit Tribes from Bali island with Hasfit workout, always

All the health to All of You

warmest regards,

senior men otw to 70''

I Putu Willigis Benito Khatulistiwa says:

27 August 2020

Hellooo Hasfit tribes, greeting from Bali island

our today workout are: warm up 5'', Hiiit Tabata with weight 45'', Abs 20'', Bicep/Tricep 20'', Chest 20'' and shoulder 20'', ending with cool down 8''

warmest regards,

senior men otw to 70''

I Putu Willigis Benito Khatulistiwa says:

24 August 2020

Hellooo Hasfit Tribes,

from Bali again, today always start with warm up, Abs , Bicep, Shoulder, Chest and cooling down

Big thanks agaian and again to coach Kozak & supermom Claudia

warmest regards,

senior men otw to 70

I Putu Willigis Benito Khatulistiwa says:

21 August 2020

Hellooo Hasfit Tribes

Greeting from Bali island, country of Indonesia, with 16,421 island around

this is a great work out, big thanks to coach Kozak, supermom Claudia

we start with warm up 5'', 20"' & 12 '' Abs & Obilque, follow by Shoulder, chest, bicep & cool down

All the Health to You

Warmest regards,

senior men otw to 70''

I Putu Willigis Benito Khatulistiwa says:

19 August 2020

Hellooo Hasfit Tribes, from Bali island

today, we start with te above warm up, 10''-15''-20'' Abs & Oblique, 20'' Shoulder, 20'' Chest – 20" Bicep & cool down

Great workout, big thanks coach Kozak & supermom Claudia

warmest regards,

senior men otw to 70''

Write a comment

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.