10 MIN LOWER BODY WORKOUT || Tone Up Your Glutes, Legs & Thighs – Best No Equipment Home Workout

10 MIN LOWER BODY WORKOUT || Tone Up Your Glutes, Legs & Thighs – Best No Equipment Home Workout

Free Stuff – http://bit.ly/butt-obtain

The most effective decrease physique exercise you are able to do at residence! Need glutes? Need toned legs? Need to be GOALS?! This no gear at residence exercise has you coated one hundred%! You will be doing squats, lunges, reverse lunges, squat holds, leap squats, you'll do it ALL and really feel like a WINNER on the finish (as a result of that is what you're). Love ya!

❤ Subscribe – http://www.youtube.com/channel/UCKO8zrU3WTo_L-QZw3VQ1aQ?sub_confirmation=1

Free Stuff 1 – http://bit.ly/free-obtain-weightloss
Free Stuff 2 – http://bit.ly/butt-obtain

BLOG – http://www.KobokoFitness.com
INSTA – http://www.instagram.com/KobokoFitness
CONTACT – http://www.kobokofitness.com/contact/

Koboko FItness is right here that will help you get the physique that you must fulfill your future. Meals, fitness, and all the things in between. Koboko Fitness has you coated!

On this fitness channel, you will discover primarily exercises and well being ideas. The exercises embrace afro beat exercises, african yoga, yoga for abs, yoga for the butt, african fitness, quick and straightforward exercises for weight reduction, flatter abs, and power.

Additionally, you will discover the occasional wholesome recipe however most meals associated posts can be found on the weblog – http://www.KobokoFitness.com so remember to test it out.

Any attire featured within the movies may also be discovered at: https://www.kobokofitness.com/fitness-store/

Koboko Fitness makes use of music from the next artists:

NCS (https://www.youtube.com/consumer/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/consumer/TheR4C2010)

Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Shiny and lots of different match and fierce ladies doing nice issues!

Some hyperlinks could also be affiliate hyperlinks. This implies I get a couple of pennies should you make a purchase order utilizing my hyperlink (and my child will get to eat. Yay!) Best half, it does not change the price to you.

Word: All info offered by Koboko Fitness is of a common nature and is furnished just for instructional/leisure functions solely. No info is to be taken as medical or different well being recommendation pertaining to any particular person particular well being or medical situation. You agree that use of this info is at your personal danger and maintain Koboko Fitness innocent from any and all losses, liabilities, accidents or damages ensuing from any and all claims. This disclaimer applies to all movies present and sooner or later.



Koboko Fitness says:

hey gorgeous! ❤️ Follow @KobokoFitness on IG – https://www.instagram.com/kobokofitness/

Angel Buscato says:

Should i do this everyday morning?

Michaeya Genesis says:

Me: in bed watching the video
Her: your doing good, you look sexy
Me:awe thanks ‘still has no butt’
Her: keep going you got this
Me: ‘switches sleeping position’ phew that was a workout!!!

·.*QÜÊËÑ DÎLÏ*.· says:

I almost fell over at the jump part area. 😂

Nathalie Sophie says:

You killed me omfg

Makoonse Mainville says:

Omg I did this and it's tiring but I think it works like literally I lost half my fat… I'm glad I found these

ArtyKimmy G says:

U EARNED A SUB!❤️❤️💖💖btw UR SO BEAUTIFUL I’m ugly :/ I look like a stick cus I’m skinny

ArtyKimmy G says:

I’ve got no butt T — T

Lps Sour Patch says:

When she said, “ I want your booty to look like a question mark”, i litterally looked up question mark and I’m all like….. woah that’s one curvy booty! 😂 😂 😂

Chinwe Ibe says:

Koboko I'm also Nigerian too!Also this channel is so good I can't wait for more vids!

Rokhaya Niasse says:

They make it look so easy

Esma Brown says:

I have the same pants lmao

Lili Koseva says:

Nice video 📹 поздрави от България! 💝

Millie Milly says:

How long it take to see the results?

victoria Garcia says:

Gaaah you're so pretty and such a big inspiration for me to get that booty 😂😂 you're so funny and upbeat. Keep it up 👍

Nae C says:

Second time, I did the squat hold to the end..please forgive me but I was mentally cursing you & the timer out. I'm sorry..😂 I just had to do some to keep going lol .

Nae C says:

During the Squat hold, I was calling for Jesus . Man..I dropped before time ran out so I have to re-do it until I stay in the hold.

Beyonce Beach says:

Been doing this for 2 days now and i can hardly walk

Draco Malfoy says:

how many times should i do this to get results? and should i leave rest in between? like 1 day I'll do this twice or once then the next day is rest? Tips please? Much appreciated <3 subscribed..

Abigail vlogs says:

I am really working for a nice butt this year cause 2018 is where I'm wearing lots of jeans lol and I gotta have a decent booty

Natalie C diy says:

Omg thank you so so so much!!!! I was crying when I saw the results of using these in the morning and before bed everyday for a month I lost over 20 pounds thank you so much

Indy DIY says:

that was amazin

Lydia Bennett says:

ugh i can't do ittttt

Vibrant Hues says:

I love your style!!

Edits10135 says:

When she was doing squats she looked like she was dying while smiling

Ionika Dease says:

At least she doesnt act like all of that is just a walk in a park. She keeps it real

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