💪BEST Shoulder Workout for Women | 10-min. Tank Top Arms Workout w/ Dumbbells!💪

💪BEST Shoulder Workout for Women | 10-min. Tank Top Arms Workout w/ Dumbbells!💪

That is the most effective shoulder exercise for ladies EVER! At present's “Tank Top Arms” exercise with dumbbells will depart your arms feeling like JELLO, however wanting tremendous toned and feeling nice!

zero:22 – Warmup
2:forty two – Spherical 1, heavy weight
four:eleven – Spherical 2, decrease weight
10:30 – Cool Down & Stretch

Give all these shoulder workouts for ladies a shot and tell us how you probably did.

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The Tremendous Sisters, Liz & Sara, are 2 licensed coach sisters & vitamin coaches on a mission to assist ladies all over the place discover TRUE power from the within out by way of fitness, vitamin and motivation.

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DISCLAIMER:

Tremendous Sister Fitness and Tremendous Sisters LLC strongly advocate that you simply seek the advice of together with your doctor earlier than starting any train program.

You have to be in good bodily situation and be capable of take part within the train.

You need to perceive that when collaborating in any train or train program, there's the potential of bodily damage. When you interact on this train or train program, you agree that you simply achieve this at your personal danger, are voluntarily collaborating in these actions, assume all danger of damage to your self, and comply with launch and discharge Tremendous Sister Fitness and Tremendous Sisters LLC from any and all claims or causes of motion, recognized or unknown, arising out of SSF and Tremendous Sisters LLC's negligence.

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Comments

Dilraj Kaur Sandhu says:

does it helpful to increase thigh size

Analyn Bundac says:

Who else watching while in bed

khushboo pandit says:

whose solder is bigger than body how it will be decrease according to body shape

Varun Sharma says:

Your so so Beautiful

Mohsin Hameed says:

Is it useful of collarbones as well??

Hema Latha says:

How much weight is your dumbbells?

kritika singh says:

do this help in loosing flabby arm fat…

LithaMoonSong says:

much gratitude.

sami nawab says:

I don't have weights can I do it without weights?

Bhagya Adari says:

Very very nice I will do

Ellie Qn says:

do these exercises work on the chest too?

Halloween Heartthrob says:

This is EXACTLY what I needed THANK YOU! <3

ToriVlogs says:

This was an awesome workout!!! My shoulders have the least amount of muscle so I found this super helpful in trying to even out my muscles

jas kkk says:

I have very wide shoulders, can you please do a video to reduce wide shoulders, it looks too masculine

Bella says:

I thought she was Kristy callaviri

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