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Follow me on insta: https://www.instagram.com/maanddyyyyy/?hl=en Hey guys sorry for the late upload struggles of trying to balance two jobs aha. I really hope you guys liked these workouts and if you do try them make sure you let me know xoxo. Music by Bensound

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8 exercises & workouts for women over 40. Exercise and regular strength training are an important part of staying healthy. For women over 40, cardiovascular health is essential for both weight gain, weight loss, and hormone control. Sometimes it can be hard to figure out which exercises are the best for staying in shape.There are […]

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Hello everyone Welcome back to my channel💘 Today I have an updated* workouts for WEIGHT LOSS!! These were the very first workouts I EVER did to see RESULTS at the beginning of my journey 💪🏼 I hope this helps you get started on YOUR JOURNEY ‼️ #GetYaShitDone✅ & I can’t thank you guys enough for […]

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If you want to get rid of cellulite through exercise, start with deep squats and forward step lunges to work the abdomen and lower body. A professional trainer shows you how in this free video on workouts for women. Expert: Sylvia Ferrero Contact: www.SylviaFerrero.com Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck […]

Core exercises such as rotations from the plank position, side benders and V sits can help you get rid of unsightly love handles when accompanied by proper diet and hydration. Let go of your love handles with help from this free video on workouts for women. Expert: Sylvia Ferrero Contact: www.SylviaFerrero.com Bio: Sylvia Ferrero, a […]

Jogging, either on a treadmill or in the great outdoors, can help you lose body fat and weight, especially when you start to gradually turn up the speed and intensity of your workouts. Learn how to jog your way to a better body in this free video on workouts for women. Expert: Sylvia Ferrero Contact: […]

Welcome to VLOGMAS DAY 8 ; I show you guys workouts that you can do ONLY using the smith machine! Theres so many more but heres a few killer workouts to get you burning. If you have any suggestions or advice or comments feel free to drop a comment and lmk, feedback as long as […]

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