Tempo

Tempo run progression while training to get back in shape?
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Not sure if I want to go for a 5k, 8k, or half. I was at my peak fitness 2 years ago before I stopped, and I want to get back to that…

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Zobacz temat – and raised the tempo
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…opened the scoring. Suarez performed a cross in behind Kompany, whose fitness was unsure after twisting his knee in coaching on Saturday. Sterling raced via earlier than coming to a cease, befuddling…

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Zobacz temat – defence. "Let them play. Its all about tempo,
pion.pl

…Carr, Beneath 18s coach Mark Phillips and Head of Sports activities Science, Fitness and Vitamin James Gritt.For episode three, the supporters have been again at Chadwell Heath with Carr as soon as once more placing them…

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