running/fitness

Running/Fitness – Working out at home
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About 18 months ago I bought a barbell and dumbbell set just to do some basic weight exercises at home to compliment swimming 2-3 kms a day at the pool. Been worthwhile.

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Running/fitness – The Running Thread
www.bigfooty.com

Aeglos said: Some context probs helps. I downhill longboard (or at least try). My order of doing things is typically; start tracking (currently using speed tracker lite), put on my helmet, put on my…

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