/r/Fitness

full body r/Fitness Basic Beginner Routine
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Why do you want to do that?

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ab distention from weight belt? via /r/Fitness
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I wear a belt for heavy leg lifts and since I push outward with my stomach to brace into the belt, my upper abs push out over the top. Is this bad? Should I reposition the belt? Submitted February 19…

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The whole r/Fitness summed up in one story.
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also his tank top literally says "N W O R D"

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Question about rowing machines…. via /r/Fitness
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Background: I’m 48/F, not a total weak slob but not in great shape, either. I have neck joint issues, a bit of arthritis, and bursitis in my left ankle. I’m also prone to muscle spasms in the scapular…

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Where do I learn anatomy? via /r/Fitness
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Because the title suggests, I need to learn anatomy, as in, I need to perceive what muscle tissue precisely are beeing educated, when I carry out exercices. Additionally, figuring out which exercice I would wish to do, to coach…

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What do you guys think makes a good personal coach? via /r/Fitness
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I’m new to this sub, I’ve heard PT’s get a lot of shit. I’m coaching to be one, and was questioning what I can do to turn into a good coach? I’m simply asking to get completely destroyed within the feedback…

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Gym Story Saturday via /r/Fitness
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Hello! Welcome to your weekly thread the place you’ll be able to share your fitness center tales! Submitted Might 12, 2018 at 12:17AM by FGC_Valhalla

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…weight reduction? via /r/Fitness
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…needed to see if anybody right here can level me to some information. In my very own fitness journey (presently bulking) I’ve come to understand wight achieve/loss actually is so simple as CICO. Whereas it in all probability makes extra…

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Doing better with machine vs doing worse with dumbell via /r/Fitness
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Doing better with machine vs doing worse with dumbell via /r/FitnessHiya everybody, It has been three monts since I often work out, three occasions every week. I can do a lot better reps ( when it comes to each…

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Cold showers and DOMS via /r/Fitness
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I began to take chilly showers on a regular basis 1.5 week in the past and i observed that my soreness goes away quicker. Why does this occur and is it useful or detrimental ? Submitted April 30, 2018 at 02:44PM by…

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