Quads

10-12 sets a week for quads. Ok to do 8 sets today and 4 sets…
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The Biggest Quads in Bodybuilding
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*If you have anything against my uploads (use of content etc.), please don’t make a scene, send me a private message here(Youtube), Google+ or my email adress: [email protected] and I’ll take it down. ========================================­===== Bodybuilder in this video “Nameun Cho” : https://www.instagram.com/korean_tank_nameun_cho/ Music : 1- Lucha x CLRFL – Origins 2- E.P.O – Break The […]

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