Pamela

2 in 1 – FLAT BELLY & ROUND BOOTY WORKOUT  // No Equipment | Pamela Rf
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This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ♥︎ Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved! […]

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Pamela Sex Tape
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10 MIN BOOTY BURN // No Equipment | Pamela Rf
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A fast & intense exercise to focus on your butt. You do not want any gear or weights!! I often practice my legs within the health club however I really like to do that each time I am touring or do not have time to do a full leg day with weights ♥︎ The video […]

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20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf
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NO EXCUSES ♥︎ a Full Physique Exercise that may do each time and wherever you want. You do not want any gear or weights!! Targets the muscle mass of your entire physique and provides you a QUICK SWEAT! The video is in full size which suggests you’ll be able to simply comply with no matter […]

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