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When your awesome husband knows you’re counting and packs the…
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I only know how to do it on the website, but if you google "My Fitness Pal recipe calculator" it will come up. You name the recipe and enter each ingredient, then say how many servings are in it…

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Self Defense Stick Glowiny Kubaton Keychain Aluminum Tactical Kubotan Keyring (Black, 4 Packs)
selfdefenseforwomentips.com

Kubotan keychain can inflict grievous but nonlethal injuries on assailants even with minimal force. Life is full of surprises for everyone,so better to have the self defense tool to protect yourself when it is in need, than to need but do not have. Features 6061 aircraft aluminum. Makes the stick lightweight, sturdy and nonlethal so […]

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MTech USA MT-588BK Fixed Blade Neck Knife, Black Blade and Grenade-Style Handle, 4-1/4-Inch Overall (2 Packs)
selfdefenseforwomentips.com

A useful survival knife, the fixed MTech MT-588BK is small yet effective tool. It measures 4.25″ in overall length with a black finished stainless steel edge blade. A large thumbhole is also included within the full tang blade for easy gripping. The stainless steel handle is a short and simple black grenade design with a […]

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