mile

Gary goes the extra mile for Cumbria Cerebral Palsy and Sport Relief
www.cumbriacrack.com

Leon Thompson who works at the Activzone health club at Lakes School and often trains and assists Gary together with his fitness objectives proudly said “Gary is sensible as he could have a go at something, he has…

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Would running a 200-meter hill 6 times at mile race pace effort a few…
www.letsrun.com

…have coached. The right combination of pace & quantity will rely in your fitness, the % grade, and climate circumstances. You’re employed with what you will have relating to the % grade. We've used a 250m hill with a 7%…

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