LA Plus part des Athlètes aiment faire le développé couché , surtout avec la barre libre , mais hélas ce n’est pas vraiment le bon moyen de cibler ses pecs pour favoriser leurs croissance , de part le manque sécurité , la stabilité précaire , le déconcentration du cerveaux par ces deux dernières aux détriment […]

Truc et astuce montage station de musculation Moovyoo smith machine Cobra. Lien du produit: http://www.moovyoo.fr/smith-machine-cobra/prod-MOO_SM5000.html Bonne année 2017.

http://www.ironcompany.com/smith-machine-be-11.aspx – What is the most economical smith machine for home use or small workout studio? The Valor Fitness BE-11 Smith Machine is the ideal partner for a total body workout in any space-challenged facility. The BE-11 allows any size user to start with an appropriate amount of resistance, then handles up to 1,000 pounds […]

Unpacking and set up of the Fit505 with Smith Machine. Purchased in Mississauga, ON, Canada.

The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. Some Smith machines have the barbell counterbalanced. The machine can be used for a wide variety of exercises though it is most commonly used to perform “Smith […]

Got Wiggle when you wave? Then try this move at home! All you need is a resistance band, and a door, or secure hook. Make sure you extend your arms all the way down, for full range of motion! Remember to always keep your abs in, arch in the lower back, and chest up and […]

Buy Marc Lobliner’s 12 Week Chest Ebook: http://www.ml2training.com People THINK the Smith Machine is a safe alternative, but is it? SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Watch Operation Dad Bod: https://www.youtube.com/playlist?list=PLDLcmz6e6SH2NHJyWE7C01D8ps5IXU96h Join our Facebook Group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup More About Outright Bars Here: https://www.tigerfitness.com/products/mts-nutrition-outright-bar Follow me on Instagram @marclobliner Join […]

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Smith Cage for Sale, Buy Combo Smith Machine Online https://www.fitness-china.com/smith-cage The Ntaifitenss Smith Cage system allows you to exercise every major muscle group. Superior Strength Training Providing Maximum Results In Complete Comfort. Bring the gym to your home with one complete exercise machine, the Ntaifitenss Smith Cage creates a safe workout environment while targeting your […]

This is the 2nd set in Lee’s chest workout at Sam’s Fitness. Once again he puts the Ironmaster Super Bench on a slight incline and does bench press on the Ironmaster Smith Machine. The Ironmaster IM2000 doesn’t have a counter balance, so the resistance is very similiar to free barbell bench pressing. The lifting bar […]

Jeff Cavaliere Teaches Bench Press on a Smith Machine and tells you to replace Pullups with a useless exercise? WARNING: IT’S NOT WHAT YOU THINK! Sources (Pseudoscience and Bulls**ttery): Add 30lbs of muscle in a short period like Taylor Lautner using the Smith Machine: https://www.youtube.com/watch?v=Jfhp0nR0M0E&t=1s Swap the amazing pull-up with the “one-arm-high-cable-lat-pulldown” for aThLeTiCiSm: https://www.youtube.com/watch?v=6lV-kpBEOg0&t=82s […]

Disclaimer: In no way do I recommend others to make these modifications. As they could be dangerous. If you choose to make these modifications do so at your own risk. Modifications: 1. Commercial pulleys from Sportsmith https://www.sportsmith.net/itemform.aspx?item=P16P35&ReturnUrl=/productsearch.aspx?dsNav=Ro%3a0%2cN%3a40015&dsDimSearch=Dxp%3a5&sc=product 2. J cups custom made by machine shop Europe http://themachineshop.eu/en/optimus-rig-parts/sandwich-j-cups.html 3. Rogue matador http://www.roguefitness.com/rogue-monster-lite-matador?gclid=CL-4-_KD6tICFR65wAodXR4KOQ 4. Safety spotter arms […]

6 SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET 1)HEAD BANGER 2)DRAG CURL 3)DIP 4)INVERTED REVERSE GRIP ROW 5)CLOSE GRIP CHEST PRESS 6)BENT OVER REVERSE GRIP ROW

Expert personal trainer, Sean Salazar, of Perfect Fit USA, demonstrates some basic exercises that you can use to put together a full body exercise routine on the Smith Rack. For more information about Sean Salazar or Perfect Fit USA, visit our website at www.perfectfitshop.com.

Scarica i nostri programmi: https://www.rhinocoaching.it/categoria-prodotto/programmi-di-allenamento/ Iscriviti a RHINONATION, la più importante community di Bodybuilding in Italia! https://rhinonation.it/ Scopri la nostra Academy! https://www.rhinocoaching.it/prodotto/corsofitnessinstructor/ LINK UTILI Ascolta i nostri Podcast: Spotify: https://open.spotify.com/show/3N081zJXm8wkIfLY0Uyb9y Anchor: https://anchor.fm/ludovico-lemme Google Podcast: https://anchor.fm/ludovico-lemme I nostri servizi per voi! http://www.rhinocoaching.it/coaching/ Come contattarci?! [email protected] Il nostro gruppo Facebook: https://www.facebook.com/groups/1445487275670646/?ref=bookmarks IG Rhinocoaching: https://www.instagram.com/rhinocoaching/ IG Ludovico: https://www.instagram.com/ludovico.lemme/ […]

By Just Fitness (www.justfitness.com.au)

58 SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET CHEST (0:36) 1)DECLINE NARROW GRIP PRESS 2)INCLINE PUSH UP 3)INCLINE WIDE GRIP PRESS 4)LANDMIND PRESS 5)STANDARD PRESS 6)DECLINE PUSH UP 7)INCLINE CLOSE GRIP PRESS 8)DECLINE WIDE GRIP PRESS 9)INCLINE SINGLE ARM PUSH UP 10)REVERSE GRIP PRESS 11)STANDARD INCLINE PRESS 12)CLOSE GRIP PRESS 13)GUILLOTINE PRESS 14)STANDARD DECLINE […]

Episode 31 of my clean bulk series features a very effective full body smith machine workout! Don’t let overcrowded gyms put a stop to still performing the classic exercises for building strength and size! Don’t forget to LIKE the video & SUBSCRIBE to my channel 🙂 https://www.youtube.com/marklewis902 If you haven’t seen episode 30 of my […]

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Everything you need to know before selecting a smith machine.

I used to hate on smith machine back squats. A closed mind equals a stagnant body. An awesome exercise for building your quads. I cover a few different stances and feet positioning. Form over everything else. If you found this video useful, like, subscribe and share with a loved one.

Position V grip on the smith bar, push bar up to unlock and begin to slowly lower the weight until the v grip touches your chest. Explode upward using your chest muscles and squeeze for one second at the top. Slowly lower weight once again through the eccentric movement and repeat.

Bodybuilding Superstar Christian Boeving shows you the very fitness exercises he uses to develop his perfectly sculpted shoulders, chest and biceps. As an extra bonus, he reveals his workout philosophy, posing between sets to inspire and encourage you to achieve your own training success! Today: military press on smith machine for shoulders Men & Muscles […]

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Don’t forget to give this video a big thumbs up and subscribe! Workout: 1. Good Mornings 2. Stiff deadlifts 3. Sumo deadlifts 4. Single leg deadlifts 5. Squats 6. Calf raises 7. Back step lunges 8. Kneeling squats 9. Hip Thrusts 10 . Bulgarian split lunges ♡ Social media ♡ ♥ Instagram: https://www.instagram.com/NLHFIT ♥ Instagram: […]

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…evolved for 1,000 generations. The fitness assigned to an individual is 10 times its accuracy score … more compact rule has a slight fitness advantage. We introduced this as a measure to slow down the…

Welcome to OE Fitness, best known gym fail videos on YouTube!!! 100% NEW VIDEOS AND CRAZY STUFF! CLICK HERE TO GO THROUGH ALL THE VIDEOS: https://bit.ly/2GrUfVi ⚠️⚠️⚠️⚠️⚠️ BUY T-SHIRTS: http://teespring.com/stores/oefitness ⚠️⚠️⚠️⚠️⚠️ Some come here to learn, others to laugh and have fun. Be a part of the community and hit the subscribe button and hit […]

This video shows the exercises for the Powertec Roller Smith Machine. Incorporates a revolutionary carriage system for the smooth weight training experience ——————————————————————————————————— #powertecdemobuild #RollerSmith #Powertec Learn more about the Roller Smith Machine here: https://www.powertec.com/roller-smith-machine Watch the assembly build video for the Roller Smith Machine here: https://youtu.be/xR7xdVqbhdI ——————————————————————————————————— ♠ Follow Powertec on Social Media ⍟ […]

Video tecnico che descrive le caratteristiche e il funzionamento della macchina.

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Welcome to OE Fitness, best known gym fail videos on YouTube!!! 100% NEW VIDEOS AND CRAZY STUFF! CLICK HERE TO GO THROUGH ALL THE VIDEOS: https://bit.ly/2GrUfVi ⚠️⚠️⚠️⚠️⚠️ BUY T-SHIRTS: http://teespring.com/stores/oefitness ⚠️⚠️⚠️⚠️⚠️ Some come here to learn, others to laugh and have fun. Be a part of the community and hit the subscribe button and hit […]

Full upper body workout Warm Up: -4 rounds of Battle Ropes until failure each round -Seated Lat Pulldown 4 Sets 10 Reps -Wide Grip Lat Pulldown 4 Sets 10 Reps -Single Arm Cable Tricep Pulldown 4 Sets 10 Reps (Each Arm) -Face Pulls Superset -Tricep Extension 4 Sets 15 Reps + 8 Reps -Bicep Curls […]

Check it out at the No.1 Fitness Website:http://www.no1fitness.co.nz/strength-equipment/smith-machine-wfid-deluxe-utility-bench-04370 No.1 Fitness Warehouse – Best Prices GUARANTEED! The all new Iron Power Smith Machine from No.1 Fitness will help get your fitness routine under way! Our new IRON POWER – Smith Machine combines the best features of a free-weight gym with a built-in premium Smith machine #Self-spotting […]

HERE GOES MY TAKE ON THE SMITH MACHINE . Like Comment And subscribe Make sure to click on the Notification Button for more content like this . Interact With Me On INSTAGRAM :@meckanimal Also Watch “THE MOST COMPLETE SIX PACKS WORKOUT ” Video: https://www.youtube.com/watch?v=xUWIY ============== TO GET THE FREE BEGINNER CALISTHENICS PROGRAM CLICK ON THIS […]

We’re probably all familiar with free weights being superior to smith machine exercises, however have we ever thought about if this is true or not? In this video we talk about a study that was done using EMGs for smith machine and free weight squats: http://www.ncbi.nlm.nih.gov/pubmed/19855308 Please note I don’t go into issues like form, […]

In this exercise index video I show you how to use the smith machine to do a row. This exercise is a great way to change it up and blast your back. If done right you will feel the burn like you never have before. Give this a try and let me know how you […]

The difference between the xpt, smith machine and the max rack Smith Machine Lawsuit: http://clubindustry.com/mag/fitness_smith_machine_lawsuit Smith Machine causing joint injuries-http://www.livestrong.com/article/547004-a-closer-look-at-the-smith-machine/ http://thewaronbullshit.com/2009/09/21/dangerous_exercise_machines/

El banco Weider Smith Machine es el más completo del mercado. Pemite trabajar tanto la parte alta como la parte baja del cuerpo con carga por discos olímpicos. Permite entrenarse con el butterfly, polea alta, polea baja, pupitre para biceps, barra guiada en sentadilla o desarollo tumbado, tiro para dorsales. ¡ Oferta especial : entregado […]

Semi-volyme leg day. last set on smith machine

10 SMITH MACHINE BACK EXERCISES AND THE MUSCLES THEY TARGET 1) REVERSE GRIP BENT OVER ROW 2) INVERTED ROW 3) BENT OVER UNILATERAL NEUTRAL GRIP ROW 4) REVERSE GRIP INVERTED ROW 5) PULL-UP 6) UNILATERAL INVERTED ROW 7) BENT OVER ROW 8) UNILATERAL REVERSE GRIP INVERTED ROW 9) UNILATERAL HANGING FACEPULL 10) BENT OVER WIDE […]

One equipment which I have seen almost in every gym is the smith machine. It does have its benefits, but the gym owners, get it from a different perspective altogether. A smith machine is a piece of weight training equipment that consists of a barbell which is fixed to a steel rail on either side, […]

Hello, beautiful! In this video, we’ll be doing a full booty workout solely on the Smith Machine. The full workout written down below & make sure to take screenshots of the diagram at the very end of this video that give you pictures of the exercises along with the number of reps and sets for […]

In this video I will talk about how you can get a big chest using the smith machine. You might not think this is possible but if you follow my advice you will see some great gains in your chest. You do need to be careful because you can get hurt in the smith machine […]

Hey Guys, Welcome back! @MedalMethod and I teamed up to show you 10 different exercises you can do to grow you glutes on the smith machine. Exercises: 1. Squat 2. Sumo Deadlift 3. Romanian Deadlift 4. Single Leg Romanian Deadlift 5. Curtsy Lunge 6. Stationary Lunge 7. Step Ups 8. Glute Bridge 9. Hip Thrusts […]

Hey, there! Raise your hand if you’re ready for leg gainzzzz! This is a super straight-to-the-point-no-bs workout that can be done all on the Smith Machine, great for anyone who is still getting comfortable using equipment at the gym. Don’t forget that your fitness goals are fueled also through your nutrition, so always remember to […]

Hey, there! Today, we’ll be going through how to do a Good Morning on the Smith Machine with correct form. By the end of this video, you’ll know how to Good Morning like a pro! HOW TO SQUAT ON THE SMITH MACHINE | https://youtu.be/DUWK_gKcRCc Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide Best honest & authentic supplments: https://buylegion.com/naomi […]

Hello, my fellow fit babes! We’ll be going through how to do a Romanian Deadlift (RDL) on the Smith Machine today with correct form. By the end of this video, you’ll know how to RDL like a BOSS. HOW TO SQUAT ON THE SMITH MACHINE | https://youtu.be/DUWK_gKcRCc Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide Best honest & […]

In this video I demonstrate how to bench press correctly

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Hey, friends! Today, we’ll be learning how to squat with correct form and how to do so on the Smith Machine. Squatting on the Smith Machine can be a great option for you to become more comfortable with the exercise as you transition into a free weight barbell squat. Keep in mind that learning how […]

http://www.punchsupplements.co.nz – Leg Exercises & Training – Smith Machine Squats – Perfect your squat form and build mass in the quads with this machine based exercise. Presented by Mr New Zealand Alex Simays

DOWNLOAD MY WORKOUT ROUTINE AT: https://chanelcocobrown.com/collections/training-programs SHOP MY FAVOURITE GYMWEAR: https://gym.sh/Shop-Chanel CHANEL BROWN BEAUTY AVAILABLE FROM: https://chanelcocobrown.com/collections/luxe-collection STAY IN TOUCH WITH ME: Instagram: http://instagram.com/chanelcocobrown Facebook: http://www.facebook.com/chanelcocobrownofficial Twitter: http://www.twitter.com/chanelcocobrown Snapchat: http://www.snapchat.com/add/chanelcocobrown ABOUT ME: Hey guys!! I’m Chanel, a lifestyle blogger based in LA. Here you will find workout routines, makeup tutorials, travel vlogs, style videos and […]

I modified my squat rack to include a removable “do it yourself” Smith Machine. This project cost me about $60 & is customized for my height & style of squat rack. While this specific design will not apply to many squat rack types, I hope it will inspire creative “out of the box” ideas.

This is the 3rd exercise in Lee Priest’s leg workout – smith squats on the Barbarian Machine. We also get Lee to address one of the common myths about smith machines – injuries. Barbarian Line Smith Machine – http://samsfitness.com.au/Barbarian-Smith-Machine Sam’s Fitness – http://samsfitness.com.au/

In my third Body Solid Smith Machine video I squat with some weight and with safeties on! I love using my Smith Machine at home and with safeties on I feel a lot safer adding weights! I bought my Body Solid Smith Machine from Fitness Factory http://www.fitnessfactory.com/iskra.

1)KNEELING UNILATERAL SHOULDER PRESS 2)UNILATERAL HANGING FACEPULL 3)SEATED SHOULDER PRESS 4)UNILATERAL SHOULDER SHRUG 5)KNEELING SHOULDER PRESS 6)BODY WEIGHT FRONT RAISE 7)SHOULDER SHRUGS 8)BENT OVER WIDE GRIP ROW 9)UPRIGHT ROW 10)LANDMIND PRESS

Hey babes!💪🏽 Hope this helps give you ideas for your next GLUTE day💕 Thank you for stopping by my channel! LOVE, Savy✨ 🎧💕Listen to my GYM PLAYLIST: https://soundcloud.com/saavyy1 Other videos you might be interested in: 6 WAYS TO USE SEATED LEG PRESS! | GLUTE WORKOUT https://www.youtube.com/watch?v=EjCWVkP0cYM BACK WORKOUT For That HOURGLASS Shape! | Planet Fitness […]

How to Bent Over Row on the Smith Machine. A big mistake many people make when they’re training their back is that they keep most of the tension on their rear delts and their biceps. In this video I show you how to use your back muscles instead of using your arms, and this way, […]

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1)DECLINE NARROW GRIP PRESS 2)INCLINE PUSH UP 3)INCLINE WIDE GRIP PRESS 4)LANDMIND PRESS 5)STANDARD PRESS 6)DECLINE PUSH UP 7)INCLINE CLOSE GRIP PRESS 8)DECLINE WIDE GRIP PRESS 9)INCLINE SINGLE ARM PUSH UP 10)REVERSE GRIP PRESS 11)STANDARD INCLINE PRESS 12)CLOSE GRIP PRESS 13)GUILLOTINE PRESS 14)STANDARD DECLINE PRESS

HOW I SWITCHED UP MY LEG TRAINING WITH THE SMITH MACHINE – TOP 10 EXERCISES Changing up your training and workouts is both fun and challenging! Feel free to choose some of these exercises below to incorporate into your own lower body sessions. 1. Good mornings 2. Stiff deadlifts 3. Rumanian Deadlifts 4. Single leg […]

① https://goo.gl/PvoSQo ② Add/Remove Content: [email protected] ③ Partnership: @brittanyperilleee #HEALTHYBOOTY #SMITHMACHINEPUMPER #GLUTEPUMPERS H e a l t h y 💪🏻 BOOTY 😜 . You ladies are really in for it with these Smith Machine Booty Plumpers 🤘🏼😈! Click save ✅ and watch how 💣 the glute engagement is 🍿🧐🤤. You may be cursing 🤬 my […]

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There is always a lot of confusion associated with training your abs. The mentality of getting “too blocky” stops some weightlifters from taking their abdominal training to an intense level. Stop thinking this way, train your abs, and get results with the smith machine crunch. GET MORE TIPS AND WORKOUTS https://www.jimstoppani.com/ CONNECT WITH ME FACEBOOK […]

Mistakes people make while doing squats on smith machine. sotty for the bad audio in this video. Visit Myprotein: http://tidd.ly/f6f32a6f use code GAURAV24 for orders above 10k ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ —————————————————————————————————— ** Facebook https://www.facebook.com/fitmuscleTV/ ** Instagram https://www.instagram.com/taneja.gaurav/ FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the […]

http://MrAmericaHeart.com The Smith Machine is GARBAGE! TV Trainer & Mr America John Heart breaks down the exact reasons why he does not use the Smith Machine for any chest, shoulder or quadriceps exercises. Bench press, incline press, overhead press, squats, and front squats are all made more dangerous when using a Smith machine rather than […]

How I switched up my glute training – 10 exercises in the smith machine ♡ Get my workout guides now – https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel – extra perks & monthly special offers for $4.99/month. More info: https://www.youtube.com/channel/UCBeKQoyinCzc6JdS_47nHKw/join ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ […]

Follow me on insta: https://www.instagram.com/maanddyyyyy/?hl=en Hey guys sorry for the late upload struggles of trying to balance two jobs aha. I really hope you guys liked these workouts and if you do try them make sure you let me know xoxo. Music by Bensound

A question sent to M&F Reps: Is the Smith machine worth using? M&F executive editor Zack Zeigler and celebrity trainer Don Saladino discuss.

The post Autopilot Income Machine! appeared first on Health Club News.

SMITH MACHINE GLUTE WORKOUT https://youtu.be/aX9WC6Gczdk In this video I’m showing you 7 different lower body exercises I do on the Smith Machine. Prior to this workout I foamed rolled and activated my glutes with the items below: PRO SOURCE 2 – in – 1 HEXA MASSAGE ROLLER PRO SOURCE MINI BANDS http://shareasale.com/r.cfm?b=945939&… Save 15 % […]

Hope you enjoyed the workout!! ♥ Don’t forget to like & subscribe for more content & Let me know what you’d like to see next! Exercises mentioned are listed at the end of each video (: ♥FOLLOW ME Instagram: https://www.instagram.com/jade.venecia/ FAQ Fanny Pack https://amzn.to/2DWevSS Resistance Bands https://amzn.to/2N5jIqL Knee strap https://amzn.to/2Ou1hAP Protein Powder https://amzn.to/2NhndKB (Chocolate) ♥CONTACT […]

Un entrenamiento completo de gluteos en la máquina smith, en el gimnasio en un solo espacio entrena con Ana Mojica Fitness. Mi faja y proteína 👉 https://www.kichink.com/stores/bajafitness/ Ve mi vídeo de introducción aquí👉 https://youtu.be/rPHd23s0ve0 Si es tu primer día en el gym ve este vídeo👉 https://youtu.be/zI96HVtjK6M Hola, soy Ana Mojica. Mi familia y yo creamos […]

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Hit your lower AND upper back at the same time with this unique and often overlooked movement.

Full Smith Machine Workout Included. I focused on glutes and hamstrings in this workout. Decided to switch it up by using the Smith Machine! You can get an amazing workout with using only the smith machine. Want to see more Smith Machine workouts? be sure to hit that subscribe button and comment down below. I’m […]

I recored some of my favorite workouts I like to do on the smith machine. If your gym is too packed you can still get a great workout in by just sticking to the smith machine. I hope this helped and gave you some ideas for your next workout!  GIVEAWAY details at the end of […]

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If you go to Planet fitness try out these different exercise using only a smith machine. A full body workout. WHITEN YOUR TEETH SUPER FAST CLICK HERE ——-https://tinyurl.com/k9q9hb3 Follow on my Social Media Platforms: Add me on Snapchat: kortezfitness Like my Facebook Fan Page: https://www.facebook.com/kortezfitness/ Follow me on Instagram: https://www.instagram.com/kortezfitness/ Email me: [email protected]

The Smith Machine is a great to tool that offers interesting and effective variations for both Push-ups and Pull-ups. Ideal for Beginner, Intermediate, and advanced training.

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► Exercise Instructions 1. After Placing a flat bench with back support underneath a smith machine, position the barbell at a height so that when seated on the flat bench, your arms must be almost fully stretched to reach the barbell. 2. Sit in behind the barbell so that there is a straight line from […]

Shoulder Press on the ‘Smith Machine’ Two small changes you can do that will make the world of difference when doing this exercise.. Keep them reps strict and tight and make sure the bench is in the right position through out. MentalHamster.com

Hey guys! In this video I bring you to my gym for a #LegDay and it’s mainly using the #SmithMachine and featuring the #gracefitukresistance bands. The Smith Machine is a great way to work on your #squat form. Even if you’re a seasoned gym junkie, the smith machine can give you a great workout! PLUS […]

…for your goals. Focus on your intake for loss and exercise for fitness. Cardio is great for cardiovascular health. Resistance training is great for retaining muscle, strengthening your bones, and…