…drugs. An ardent squash player, Mohan believes in the importance of fitness and…

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Participants wore hip-mounted accelerometers, a device like a fitness tracker, that measured their movement 24 hours a day for seven consecutive days. The accelerometers were also calibrated by age…

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…pressure (BP) if taken regularly, a health and fitness consultant, Dr. Bisi Abiola, has said.The fitness coach said drinking a glass of fruit juice gives an individual the opportunity to get at…

…final time your leg day exercise actually made you progress? Males's Well being Fitness Director Ebenezer Samuel, CSCS, says that various your course is important to maintain your decrease physique exercises dynamic. That…

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