Jesse

I thought Jesse Lingard would never make it at Manchester United
www.dailymail.co.uk

…relentlessly on his fitness and is now the Gareth Southgate's… He put the additional work in, improved his fitness ranges and obtained his…

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KARATE THROWS, BUNKAI & SELF-DEFENSE SEMINAR — Jesse Enkamp
selfdefenseforwomentips.com

Watch Jesse Enkamp (‘The Karate Nerd’) train conventional Okinawan Karate throws/takedowns, sensible kata purposes (bunkai), self-protection and clinch sparring methods at his worldwide Karate seminar in Eire. Go to http://www.karatebyjesse.com to study extra! Music credit score: DJ Quads (https://soundcloud.com/aka-dj-quads) Youtube Audio Library – Doug Maxwell/Media Proper Productions and Kung Pao O’ Mally.

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THE MOST EFFECTIVE MARTIAL ART FOR SELF-DEFENSE — Jesse Enkamp
selfdefenseforwomentips.com

Watch this video by Jesse Enkamp (The Karate Nerd) to find out how conventional Karate makes use of your pure instincts for civilian self-protection, as seen within the Okinawan idea of ‘meotode’ and kata bunkai (sensible purposes). Go to http://www.karatebyjesse.com to study extra.

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THE #1 KATA BUNKAI EXERCISE FOR SELF-DEFENSE — Jesse Enkamp
selfdefenseforwomentips.com

Study one of the best Karate train for kata software (bunkai) in sensible self-protection from Jesse Enkamp (The Karate Nerd) demonstrated with Oliver “The Future” Enkamp in Stockholm, Sweden. Go to http://www.karatebyjesse.com to study extra.

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