I love using my Smith Machine in my home gym because it means I don’t need a spotter. In this first video I squat in my Smith without weights and to a bench. I bought my Body Solid Smith Machine from Fitness Factory (see fitnessfactory.com/iskra).
In my second Physique Strong Smith Machine video I squat without a bench. As a result of I am not loading the bar and I am fairly versatile I am not utilizing safeties. If I used to be including weight then I might put my safeties on. I purchased my Physique Strong Smith Machine from […]