Floor

Floor Workout: Hips, Butt, & Thighs
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GET COACHING: [email protected] Hurt Foot Fitness Program: https://www.hurtfootfitness.com/p/injuryrecoverysystem Strong Body Program : https://www.hurtfootfitness.com/p/strongbody  Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis  DONATE: https://www.paypal.me/CarolineJordanUS SUBSCRIBE: https://www.youtube.com/c/CarolineJordan Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness http://www.carolinejordanfitness.com/ If you liked this video, please support the channel by hitting “LIKE” and the “SUBSCRIBE” button. […]

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Floor Abs Workout. 20 Minute Home Exercise Routine To Shape Your Stomach
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GET COACHING: [email protected] Hurt Foot Fitness Program: https://www.hurtfootfitness.com/p/injuryrecoverysystem Strong Body Program : https://www.hurtfootfitness.com/p/strongbody  Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis  DONATE: https://www.paypal.me/CarolineJordanUS SUBSCRIBE: https://www.youtube.com/c/CarolineJordan Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness http://www.carolinejordanfitness.com/ If you liked this video, please support the channel by hitting “LIKE” and the “SUBSCRIBE” button. […]

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How to Modify Abdominal Exercises for Pelvic Floor Protection
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Abdominal exercises can be modified for pelvic floor safety Physical Therapist video from http://www.pelvicexercises.com.au Abdominal exercises can impact upon a woman’s pelvic floor, especially when the abdominal exercises are intense and the pelvic floor is weak. This Physiotherapist video shows how to modify some intense abdominal exercises to reduce pelvic floor loading. The Problem with […]

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6-Min Abtastic Workout (Core + Pelvic Floor Friendly!)
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Feel slim, trim, and toned FAST with this 6 minute interval workout for your abs and buns! This routine is safe for diastasis recti and prolapse as long as you follow my cues for breathing and technique. Remember: Not all exercises are suitable for all people. If anything is painful or uncomfortable, STOP. If you […]

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Easy Beginners Workout for Women – At Home Full Body 20 Minute Floor Exercises
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♥ Assist Help This Channel @ http://www.patreon.com/psychetruth one hundred thirty+ Unique Movies @ http://www.psychetruthpatrons.com ↓ Comply with Me! Social Media Hyperlinks Under ↓ Easy Beginners Workout for Women – At Home Full Body 20 Minute Floor Exercises Be a part of Traci Arlene for this straightforward newbie’s exercise for ladies. This can be a collection […]

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