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I’ve decided to make it a priority to attend adidas Runners events again, to push myself in my fitness…of course, the evening before the race, I went to an event that included strength training…

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Just needed some advice from someone who knows about fitness and stuffs I've been a valet at a place for about 2 years now. Everyday I walk 10 miles or 15k. Is this healthy to do 5 days a…

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I do. I started pretty mild with my workouts. But after a couple months I started to up my fitness. Fasted training was a game changer for me. That is when I started to notice the quickest results.

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