defenses

5 Choke Hold Defenses Women MUST Know | Self Defense | Aja Dang
selfdefenseforwomentips.com

I’m Aja Dang and I teamed up with Renner Gracie from Gracie College to point out you 5 choke maintain protection methods each lady MUST know. In an ideal world, ladies wouldn’t have to know self protection, however we aren’t in an ideal world. This video will train you the right way to escape from […]

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Jiu-Jitsu Self-Defense | 4 Defenses Against Wall Pins
selfdefenseforwomentips.com

I made a decision to add a bonus video this week with the assistance of Amy Kilpatrick (RGJJN Brown Belt). This video focuses on widespread varieties of pins towards a wall: one-hand choke, two-hand choke, double arm pin and headlock type pin. These are a few of the commonest methods somebody might attempt to pin […]

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