Finally down to 182lbs today after being stuck at a plateau for months. I just hope this isn't a fluke thing, but hopefully being on track for the most part, and all the muscle growth I've had on T…

New year resolution #2 : Health and Fitness   This is something I've been doing right for the past few years. So, this is more of a continue doing that kind of a…

So, this alternates it for everyone, as it used to be more us-centric but we have lots of worldwide xx-fitness-ers

…at the moment. I think a bit of 5aside has done wonders for my fitness. Played a few sessions to reach acceptable volume: Hand converter still broke so boring hands as I can't anon regs and post…

Muscle & Fitness USA – December 2017 English | one hundred forty pages | True PDF | 266.9 MB

Muscle & Fitness Australia – December 2017 English | 116 pages | True PDF | 28.zero MB Purchase Premium Account To Get Resumable Help & Max Velocity…